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Finding the Best Blood Ketone Meter for You

Are you partaking in the now-famous keto diet as a way to embark on a healthier lifestyle? If you are, then you probably already have your own blood ketone meter. If you don’t have one yet, then you are in the right place. We’re about to list down the top five best blood ketone meters. We are also going to tackle the importance of monitoring ketone levels when following the keto diet.

The primary goal of a keto diet is to achieve ketosis. We’ll also discuss the signs and symptoms of ketosis to give you a better idea of what to look out for – aside from elevated ketone levels. If you are really serious about the ketogenic diet, keep reading!

SaleBestseller No. 1
KetoSens Blood Ketone Monitoring Starter Kit: Ideal for Keto Diet with App. Includes 1 Meter, 10 Ketone Test Strips, 10 Lancets (30G), 1 Lancing Device & 1 Case
  • [KEEP CALM AND KETO ON] - The KetoSens Blood Ketone Monitor is excellent and optimal for people on Keotgenic Diet. KetoSens lets you accurately manage your Blood Ketone Level quickly and easily.
  • [RESULTS IN SECONDS] - Only a 0.5 microliter blood droplet is needed and provides reading in ONLY 8 Seconds. The leading competitor requires almost twice the droplet size and takes 20% longer to provide a test result.
  • [COMPLETE PACKAGE] - This Starter Kit provides everything you need to begin your keto monitoring. The starter kit includes 1 KetoSens Ketone Blood Testing Meter, 10 Test Strips, 10 Lancets, Lancing Device, 2 Batteries, and a Carrying Case. CONTROL SOLUTION IS NOT A CALIBRATION TOOL. It is only a self quality control testing tool that users may purchase separately to self-test if in doubt that the system is not working properly.
  • [LEADING TECHNOLOGY] - The Ketone Meter features a large 2.5 inch negative LCD display. Easy to Read under any circumstance. Also Features a Strip Ejector, allowing users to discard used strips without touching it. KetoSens does NOT require code chips, which you never have to wait for calibration.
  • [TRUSTED AND PROVEN] - Approved upon rigorous process of reviewing data, proving itself as Best-In-Class Ketone meter with high accuracy.
Bestseller No. 2
KETO-MOJO GK+ Bluetooth Glucose & Ketone Testing Kit + Free APP for Ketosis & Diabetes Management. 20 Blood Test Strips (10 Each), Meter, 20 Lancets, Lancing Device, and Control Solutions
  • NEXT GENERATION METER WITH THE MOST ADVANCED TECHNOLOGY including Bluetooth integration. Get results on your keto diet and manage your diabetes by testing for ketosis and blood sugar levels. This dual test kit for glucose & ketones gives you greater insight into your diet and what foods may adversely affect your results. Test, Don't Guess!
  • MORE THAN A METER - Your purchase comes with a free smartphone app where you can instantly sync your readings to your phone and track your ketones and glucose on other popular health apps. The app automatically calculates your Glucose Ketone Index (GKI), an important measure of metabolic health.
  • RECOMMENDED BY EXPERTS: Leading keto experts, healthcare professionals and researchers trust and recommend KETO-MOJO for accurate testing of ketosis and glucose monitoring. Our LIFETIME WARRANTY backs that up.
  • ENHANCED FEATURES include auto-coding, the largest memory with up to 1000 readings, individually foil wrapped strips for enhanced sterility and longevity, and control solutions for glucose and ketones.
  • RESOURCES TO HELP YOU LIVE A KETO LIFESTYLE - Keto-Mojo provides you with more than just testing strips. We provide you with all the information you need to be successful on your low-carb or keto journey. We help you understand keto basics, testing basics, food basics, and more. We provide hundreds of FREE articles, videos, and recipes!
Bestseller No. 3
KetoBM Blood Ketone Meter Kit for Keto Diet Testing - Complete Ketone Test Kit with Ketone Monitor, Keto Strips, Lancing Device & Lancets - Easy, Accurate Way to Check Ketosis on the Ketogenic Diet
  • Best All-inclusive Keto Test Kit: Tracking your blood ketone levels is essential when you're on a ketogenic diet. This kit will make that process a breeze. Included is a Keto Meter, Lancing Device, (10) Ketone Strips for Testing Ketosis, and (10) Lancets.
  • Consistent, Accurate Results: Keto urine strips can be inconvenient to use, and breath meters are inconsistent. This blood ketone monitor will provide you with quick, accurate data. KetoBM is going to help you make data-driven decisions on what you’re consuming.
  • Easy To Use & Pain-free Sample: Our goal when creating KetoBM was to design the most accurate, user-friendly ketosis blood test meter on the market. Mission accomplished. There's no calibration or control solution required, and a tiny 0.5 mmol/L blood sample is all that is needed.
  • Purchase Today With Zero Risk: Give our ketosis tester a try for 30 days. If you're not convinced that it's the best way to measure ketone levels, then we'll give you a full refund. No questions asked. KetoBM meets or exceeds all Us safety standards.
  • Have Questions? Reach Out To Us: Our customers are like family, and we're here to help and support you! If you have any questions on how to use the blood ketone meter or about the ketogenic diet, please don't hesitate to drop us a line.
SaleBestseller No. 4
DSS Precision Xtra Blood Glucose Meter Kit, Results in 5 seconds, Strips Not Included (1 Kit)
  • This Listing is for Precision Xtra Blood Glucose Meter Kit Qty : 1 Kit Results in Just 5 sec Backlight for easy reading
Bestseller No. 5
KetoTrak Blood Ketone Testing Kit, 1 Meter, 10 Ketone Strips, 1 Lancing Device, 10 Lancets, Optimize Your Result for Keto Diet by KetoTrak
  • Meter reads blood Ketone level
  • Accurate and Easy to Use
  • Easy-to-Read screen
  • 24/7 Customer Service
Bestseller No. 6
YiLianKang Blood Ketone Testing Kit. With Blood Ketone Meter, 15 Test Strips, Lancets, Lancing Device. Accurate Way to Check Ketosis on the Ketogenic Diet. 5 Second Get Results
  • [ Faster Results, Mass storage ] Upgrade MCU, Intelligent processors by STM, Next generation, highly advanced monitoring system, Advanced biosensor technology, Reliable result. Get results in 5 secondss. 700Data Mass storage.
  • [ 8-Electrode Test strips ] High accuracy and Anti-interference, Wide HCT range 10-70%, Hematocrit Interference Compensation, Wide operating temperature. 0.9μL Tiny blood sample.
  • [ 0.9μL Tiny blood sample ] This Blood Ketone Meter kit just need 0.9 microliter blood sample. Fast, minimize wound and less painful
  • [Cost-effective and Easy to use] The Blood Ketone Monitor is excellent and optimal for people on Keotgenic Diet. Lets you accurately manage your Blood Ketone Level quickly and easily.
  • [ Blood Ketone Monitor Kit ] This Kit including:1 Blood Ketone Meter, 15 pcs Blood Ketone test strip, 15 pcs Lancets, 1 Lancing Device, 1 Carry bag, User manual. (Tips: the control solution isn‘t included as is not necessary)
SaleBestseller No. 7
Kiss My Keto Blood Meter Kit for Ketosis Testing — 1 x Keto Meter (Pre-Calibrated), Strips (10), Lancets (10), Lancing Device & Carry Case | Tests Blood Ketone Levels | Accurate Results in 10 Seconds
  • Take Control of your Keto Diet — Ever find yourself wondering how your food is affecting your ketone levels? Take the guesswork out of your diet with the super-slim, simple to use ketone blood meter from Kiss My Keto - a complete ketone tester starter kit.
  • Accurate Results in 10 Seconds — Requires a minimal 0.5µL drop, half the amount required by many other keto meter monitoring kits, returning an accurate ketone evaluation in just 10 seconds. Our meters arrive pre-calibrated, ready for use immediately without any complicated set-up.
  • Test Strips that Don't Break the Bank — Affordably replenish your test strips. Kiss My Keto test strips are just as accurate and simple to use as other strips, but without the heavy price tag. Each kit comes with 10 strips included, with refill-packs available on Amazon.
  • Simple to Use, Easy to Read, Store your Readings — With instructional videos available to view at our online Amazon store. This blood ketone meter saves 450 historical readings, making it extremely helpful for you to track and maintain your progress long-term.
  • Supported Forever & Guaranteed — Try risk free with a 60-day product guarantee and LIFETIME WARRANTY! In the unlikely event you experience difficulties with your Keto Meter our US-based support team is here to help.
Bestseller No. 8
BEST KETONE TEST  |  Dual Blood Ketone and Blood Glucose Test Meter (TD-4279)  |  Complete Value Kit
  • COMPLETE KIT  ||  This kit includes one dual-testing blood meter (the TD-4279), 10 ketone test-strips, 10 glucose test-strips, 10 lancets, one lancing device, two AAA batteries, plus a travel case.
  • COMPATIBILITY  ||  Our blood ketone and blood glucose test- strips are 100% compatible with the BKT meter, as well as the Keto-Mojo original Bluetooth meter (model TD-4279). Note that our test-strips DO NOT WORK with the Keto-Mojo GK+ meter.
  • EXPERT RECOMMENDED  ||  Our dual meter (the TD-4279) is the most recommended by keto experts and healthcare professionals. Plus it makes testing quick, easy, and painless.
  • POWERFUL RESULTS  ||  Blood testing is the most reliable way to measure blood-sugar for diabetes, or keto, while monitoring your GKI (Glucose Ketone Index) score. This home testing kit for keto diet help, and ketosis optimization delivers reliable blood ketone tests and blood glucose tests (blood sugar tests).
  • PERSONAL CUSTOMER SERVICE  ||  Based in the U.S. and loaded with keto knowledge, our support team is ready to help with friendly, personal service. Our lifetime warranty means we stand behind everything we make. If you’re not satisfied with our products for any reason, we’ll make it right.
SaleBestseller No. 9
Bruno MD6 Blood Ketone & Glucose Monitoring System | Track Your Ketones & Ketogenic Diet Progress | Ketosis Test Kit with Lancing Device, 10 Keto Strips + 50 Lancets
  • PLEASE READ BEFORE USE - This device has been designed for use in hospitals and clinics. Instructions shared must be followed before using to ensure accurate readings. Please refer to the 'how to use' videos shared on this page to get the best out of this product. Failure to observe directions may result in a poor user experience.
  • EVERYTHING YOU NEED FOR AT HOME TESTING – Our sophisticated home ketogenic diet kit brings everything you need for an accurate blood test. We include an ergonomic ketone reading monitor that’s easy to use, and a box of 10 keto strips, plus a box of 50 lancets. Your package also brings a lancing device for blood testing, 2 free AAA batteries, travel carry case, owner's manual, quick
  • PRECISE READINGS EVERY TIME. Perfect for Aktins diet, Paleo diet, Ketogenic diet or Diabetes. Blood testing for ketones is the most accurate way to test of ketosis. Unlike the urine and breath test, your blood is a very tightly regulated system and doesn’t get diluted or changed with different factors of hydration. Using our keto blood test is a consistently dependable and ideal way to measure your ketone levels to see if you’re in a state of ketosis.
  • CONVENIENT AND FAST RESULTS . The Bruno Pharma MD6 testers deliver results in just 5 seconds using cutting edge 5-electrode technology to provide plasma-calibrated readings. Plus you can connect it directly to your Smartphone via Bluetooth. And, with 1000 blood sugar and ? ketone test memories, the Bruno MD6 monitor lets you wirelessly log and monitor your ketone levels so you know whether your diet needs to be adjusted to meet your goals.
  • A SAFE AND EFFICIENT WAY TO DIET. The low carb, high fat keto diet is growing in popularity with men and women everywhere. Feel bulletproof when following this low carb diet you may burn more fat and improve your cardio health, experience better appetite control, lower ldl cholesterol, increase in hdl (good cholesterol), and improvement in cognitive function, and lower triglycerides. Some studies also show it may help as an epilepsy treatment.
Bestseller No. 10
Ketone Breath Analyzer, Ketosis Meters Tester for Healthy Keep Fit with 10 Mouthpiece (Black)
  • 【EASY TO USE】: Get reliable ketone results in just one breath! Deciding to go ketogenic is not just a decision to go on a diet. It can be a lifestyle change. If you want to ensure you are doing it correctly, use the Ketone Breath Meter for Ketogenic Diet to gauge whether or not your body is responding to the diet and stay on top of your physical and weight loss goals.
  • 【HIGH PRECISION】: You will no longer need to reset your manual timer and guess the exact number. With each blow, you'll be reassured that you know the exact status of your keto so you can breathe easily. This keto analyzer has 32 records to track your keto.
  • 【Quickly & Accurate Testing】: 6 levels of ketone with a maximum of 99 PPM (0.0-99) measured using a PPM (Mbps). 4 LCD Display colors for indications: 0.0-1.9 reading with WHITE light, 2.0-39 readings with GREEN, 40-59 readings with YELLOW and over 60 readings with RED light.
  • 【HD Digital Display】: 0.0-1.9ppm (No ketosis), 2.0-3.9 ppm (early ketosis), 4.0 -9.9 ppm (Light Ketosis), 10-39ppm (Stable Fat Burning Zone), 40-59ppm (Caution-High Ketosis), 60-99ppm (Ketoacidosis)
  • 【About Ketone Meter】: Ketone Breath Meter we’ve tested that’s anywhere close to the accuracy of a ketone blood meter. And because a breath meter is easy and non-invasive, it might be a good option for those who are particularly squeamish around blood. This tester is designed for accurate measuring of your ketone level. It measures ketosis just by blowing into the instrument. The Ketone Breath Meter is ideal for everyone who’s looking for a quick, easy and reliable way to test the ketone level.
Bestseller No. 11
Best Ketone Test | Blood Ketone Test Strips, 50ct | Compatible with BKT Meter and Keto-Mojo Original Bluetooth Meter (TD-4279) NOT for USE with The Keto-MOJO GK+ Meter
  • COMPATIBILITY || Our ketone strips are 100% compatible with the BKT meter, and the Keto-Mojo original Bluetooth meter (model TD-4279). Confirm your meter is a TD-4279 by checking its model-number. All BKT test strips are compatible with the TD-4279 meter. NOT FOR USE WITH THE KETO-MOJO GK+ METER.
  • EASY-OPEN PACKAGING || Enjoy hassle-free home testing. Our easy-to-open, pop-top container gives you instant access to every test strip. No fighting with small, individually wrapped strips. No extra effort required. Test in seconds with ease.
  • ENVIRONMENTALLY FRIENDLY || Do right by the planet while doing right for your body. We make it easy to say goodbye to individually wrapped test strips, so you can say hello to creating less plastic waste every time you test.
  • EXPERT RECOMMENDED || Stay on target, stay in control. Our blood ketone test strips give you unparalleled insight into what foods help or harm your ketogenic progress. Test regularly with our compatible TD-4279 meter — the dual-testing meter most recommended by keto experts and healthcare professionals.
  • PERSONAL CUSTOMER SERVICE || We’re always here to help. Based in the U.S. and loaded with keto knowledge, our support team is ready to answer questions and help you solve problems with friendly, personal service. If you’re not satisfied with our products for any reason, we’ll make it right.
Bestseller No. 12
KETO-MOJO Test Strip Combo Pack for Use ONLY with The New GK+ Meter | 60 Blood Glucose + 60 Blood Ketone (120ct)
  • FOR USE ONLY with the KETO-MOJO GK+ meter model and NOT with previous Keto-Mojo meter models.
  • ACCURACY & PRECISION for ketogenic and glucose testing. These test strips are the most advanced in the industry and require NO CODING. Super-sip patented technology quickly fills the blood channel avoiding inconsistent or inaccurate results.
  • LONG LASTING STRIPS: Individually foil wrapped strips ensure greater sterility and longevity.
  • RECOMMENDED BY EXPERTS: Leading keto experts, healthcare professionals and researchers trust and recommend KETO-MOJO for accurate testing of ketosis and glucose monitoring.
  • EXCELLENT CUSTOMER SUPPORT: Our knowledgeable and friendly US-based support team all live the keto life and are eager to help you resolve any issue. Contact them via our company website.
SaleBestseller No. 14
150 Ketone Test Strips with Free Keto Guide eBook & Free APP. Urine Test for Ketosis on Ketogenic & Low-Carb Diets. Extra-Long Strips.
  • JUST STARTING KETO? That's when it's most important to know if you are in ketosis or not so you can make adjustments to your diet and achieve results. CONVENIENTLY and AFFORDABLY check your level of ketosis with these urine test strips (not to be confused with ketone blood test strips or meter) in your home, at work, or while you travel. The more you measure, the more you know!
  • RESOURCES TO HELP YOU LIVE A KETO LIFESTYLE: We provide you with all the information you need to be successful on your low-carb or keto journey. We help you understand keto basics, testing basics, food basics, and more. We provide hundreds of FREE articles, videos, and recipes!
  • MADE IN THE USA ensures that you get the highest quality urine strips on the market. Strips are EXTRA-LONG to make urine sampling EASIER and LESS MESSY. Strips expire 90 days after opening.
  • INCLUDED WITH YOUR PURCHASE: 1) 100+ page Keto Guide for Beginners PDF, 2) link to download the FREE app where you can enter your urine ketone test results and track your level of ketosis for optimum monitoring of your progress.
Bestseller No. 15
30 Precision Xtra Blood Ketone Test Strips.
  • Brand New, Factory-sealed. Unboxed. For Use with the Precision Xtra Blood Ketone Monitor .
  • No Coding Required. Only a small sample required - 1.5 microliters. 10 second test time. Unlike urine test strips, these strips are individually foil-wrapped to help protect from air, moisture and contamination .
  • Accuracy. Perfect for testing and maintaining the ketogenic diet at home .
  • Much more accurate than cheaper urine test strips which do not test for beta-hydroxybutyrate .
  • 100 percent Authentic Blood Ketone Test Strips for Diabetic and Ketogenic Diet use with the Precision Xtra Ketone Meter. Please note these test strips will not work with the Precision Neo Blood Ketone Meter .
SaleBestseller No. 16
CardioChek Plus Lab-Quality Blood Analyzer and Monitor - Cholesterol Test Kit – Blood Glucose Monitor. Newest Version 1.11
  • Accurate – Professional, lab-quality results.
  • Fast - Blood Glucose, Cholesterol and Lipids Monitor - provides results in as little as 45 seconds for monitoring Diabetes, Cholesterol, or other values.
  • Flexible – measures Total Cholesterol, Blood Glucose, HDL, Triglycerides, LDL, and other blood values.
  • Easy – Portable, battery operated, and simple to use with easy-to-follow instructions.
  • Economic – with tests as low as $4.00 each.
Bestseller No. 19
KetoBM Ketone Strips for Home Health Test - 40 Pack
  • Compatible with KetoBM Blood Ketone Meters
  • Expiration date format is YYYYMMDD. For example, strips that read 20220120 would expire on January 20th, 2022
  • Once test strip vials are open, please use within 90 days as indicated

Best Blood Ketone Meter on the 2023 Market

Precision Xtra Blood Glucose and Ketone Monitoring Meter Kit – Starter Option

Precision Xtra Blood Glucose and Ketone Monitoring Meter Kit Bundle+10 Precision Xtra Ketone Test Strips+One Month Abbott Freestyle 28 Gauge Lancets+dynarex Alcohol Wipes+I Love Keto Sticker
  • Bundle Includes - Precision Xtra Ketone Monitoring System, dynarex Alcohol wipes and Abbott FreeStyle 28 Gauge Lancets- Everything Included for Sterile Tests. Plus I Love Keto Sticker

This ketone meter lets you test both your blood glucose and ketone levels. The kit includes the meter, a lancing device, a carrying case, and 10 free lancets.

You can find out results in just 5 seconds for glucose and 10 seconds for ketones. You don’t need to do any type of coding! The large backlit display makes it easy for anyone to use.

It can store previous results, up to 450 tests, including the date and time of testing! You may also download all of your data and results to your computer if you purchase the data cable.

The test strips are sold separately.


  • Easy to use
  • Can save testing history
  • Can download data into a computer for record keeping.


  • The strips are too expensive for many users.

FORA6Connect Blood Ketone Testing Meter Kit – Runner Up

FORA6Connect/Test N’Go Advance Voice Blood Glucose Test Strips - 50 Count, Accurate Blood Sugar Measurement for Diabetes
  • Compatible with FORA 6Connect meter and Test N'GO Advance Voice meter
  • High precision made with Gold (Gold Advance Strip technology)
  • Smart circuit design for a quick insert and simple start
  • Quick blood absorption design/Quick results - 5 Seconds/Tiny sample size - 0.5 μL of blood
  • Much greater level of accuracy with GDH-FAD Enzyme

If you are serious about your keto diet, then it is a wise decision to invest in this blood ketone tester. It allows you to check both blood glucose and ketone levels.

This FDA-approved testing meter promises accurate results every time, and you won’t have to worry about the safety of using the tool. You can get an accurate ketone result in 10 seconds. Unlike other testers, this one requires very little blood: 0.8 μL!

In this kit, you’ll receive everything you can need: the meter/tester, a lancing device, 20 ketone test strips, 100 lancets, and a carrying case.

This meter is also state-of-the-art and can compete with other brands in the market. You can download your results for later reference. The app is free to download, and you can connect the app to the device via Bluetooth.

Depending on your preferences, you can create your own data analysis of ketone level averages (7 days, 14 days, 30 days, 60 days, or 90 days). It will create easy-to-understand charts and graphs so you can get a better picture of your health. You can save the data as CSV or JPG files and have them sent to your email or save them on a cloud server.


  • FDA-approved
  • Requires very little blood to start testing
  • Accurate and quick results.


  • Users report frequent crashing and errors in the app
  • Importing of data can be improved
  • Lack of app support and updates.

KetoCoach Blood Ketone Meter Starter Kit – Editor’s Choice

KetoCoach has a lot to offer, but the biggest praise it has been getting from users comes from the affordability of its test strips. It’s no secret that most health monitoring devices that require strips out there can be quite pricey and inconvenient, especially for people requiring regular – and even daily – monitoring. KetoCoach strips can be purchased starting at $0.59, making it one of the most affordable ways to keep a close look at your ketone levels.

The system is designed for everyone to use. It has a quick start guide that is easy to understand. It’s a perfect tool for both beginners and veterans attempting the keto diet.

Another technological advancement of this meter is its Owen Mumford lancing device, which promises reduced pain during finger blood sampling. A series of 8 raised dots stimulate your finger’s nerve endings when pressed against the sample site, which creates a strong message of “comfort” to the nerves and brain. This masks the pain, which has now become the “weaker” stimulus versus the eight dots.

You also only need 0.8μl of blood test results. That’s tinier than a matchstick head. So far, this is the smallest sample required, tying it with the FORA6Connect Blood Ketone Testing Meter Kit.

You also need no coding whatsoever to operate the kit. Simply place the strip, and the system will receive the sample and analyze your data. Errors are reduced significantly through this method.


  • A very small amount of blood required
  • User-friendly interface
  • Affordable test strips.


  • No drawbacks were reported.

Types of Keto Meters

best blood ketone meter

Ketone levels can be measured in three ways.

  • Blood
  • Breath
  • Urine (Ketostix).

The products we listed above are all blood ketone testing meters.

How to Tell If You Are in Ketosis

So you have started the keto diet, but how do you know that you’ve finally achieved ketosis (which is the primary goal here)? Following a strict high-fat and low-carb diet aims to raise ketone levels and burn carbs for energy.

Interested in the keto diet? Here are a few resources from our archives that might help you get started:

Back to the matter at hand… Here are a few physiological changes that you will undergo during ketosis.

best blood ketone meter

Unpleasant Breath

While it’s not the best thing to experience, many keto diet gurus swear that bad breath is the number one symptom of full ketosis. It’s also common, too. The breath can be characterized as “fruity” by some.

Ketones, when elevated, cause this odor. Acetone is a ketone that leaves the body in the breath and urine, and it becomes more prominent when you have more ketones (as is the case during ketosis).

Even if it can hurt your social game to some degree, take it as a positive sign that your diet is working. A good practice would be to brush your teeth often and to always carry sugar-free mints or gum with you. Be wary of the labels, though, since sugar-free drinks and other breath-fixing alternatives might increase carbs because of their sugar content.

Weight Loss

Another great sign that you’re doing it right! In fact, a majority of people doing the keto diet (and other low-carb diets) do it for weight loss. It’s highly effective. When done right, the keto diet can cause both short-term and long-term weight loss.

During your first week, you can experience fast weight loss. This is often mistaken as fat loss, but it really is just the body using up your stores of water and carbs.

After the loss of water weight, you must keep on losing body fat progressively as long as you keep doing the keto diet and reach a calorie deficit.

best blood ketone meter

Loss of Appetite

Others have reported lower hunger pangs and cravings while on a keto diet. The explanation for this is still highly uninvestigated.

Some think that it might be in relation to the increased vegetable and protein intake, which takes longer to be metabolized compared to carbs.

There is also a theory that ketones affect the brain’s hunger center, reducing appetite.

More Focus and Energy

This might be hard to believe since the beginning weeks of a keto diet will leave you feeling tired, foggy, and even sick. People call this the “keto flu.” But in the long run, keto diets will give you the exact opposite: increased levels of energy and improved focus.

The body learns to adapt to burning fat instead of carbs for fuel when you start a keto diet. Once it reaches ketosis, however, the brain begins burning ketones instead of blood sugar. For this to work seamlessly takes some adjustments and may take a few days – or even weeks.

Ketones are a great fuel source for both body and the brain. It’s not surprising to learn that long-term keto dieters report increased focus, clarity, and mental functions. In addition, removing carbs from the picture can maintain blood glucose and insulin levels within healthy ranges. This further enhances focus and brain function.


The keto diet is revolutionary, and that’s why more and more people are attempting to partake in it every day. Blood ketone meters are important tools to keep your diet in check and to ensure you are taking the right steps to achieve ketosis. All three products reviewed are great, but the best blood ketone meter has to be KetoCoach Blood Ketone Meter Starter Kit.

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