Do you want to lose weight but love bacon so much you back off on the idea of going on a diet because you can’t have any? Try the Ketogenic or Keto Diet – you can eat as much as 30 strips of the best bacon for keto per day and still lose weight.
Yes! You read it right! Bacon is helpful in the ketogenic diet. Why? Because bacon has an awesome ratio of fat to protein plus the salt/sodium content of the best bacon for Keto that is perfect for low carbohydrates diets. Just make sure that you are choosing the best bacon for keto in the market. This piece includes some popular bacon products to consider.
What are the best bacon brands? They are the ones that do not contain nitrates or added sugars. Nitrates may add to the risk of having certain cancers while added sugars are just simply bad for your health. The other ingredients that you should keep an eye out for when buying bacon are net carbs, sodium levels, fat content and whether they are cured, uncured, organic, or natural.
Best Bacon For Keto Comparison 2023:
| No | Name | Image | Best For | Rating | Details |
| 1 | Applegate, Natural No Sugar Uncured Bacon, 8oz |  | Best bacon safe for health | VIEW PRODUCT | |
| 2 | Pederson’s Farms, No Sugar Added Smoked Bacon, Whole30 (10 Pack, Use / Freeze) 10oz ea – Uncured, Keto Paleo Diet Friendly, No Nitrite Nitrate, Non-GMO, Sugar Free Bacon, Made in the US |  | Best bacon for Diet | VIEW PRODUCT | |
| 3 | Epic Bacon Bits Hickory Smoked, 3 Ounce |  | Best for variety of toppings | VIEW PRODUCT | |
| 4 | Burgers' Smokehouse Dry Cured Country Bacon (Applewood Smoked, 4 One pound Packages) |  | Best for traditional slice thickness | VIEW PRODUCT | |
| 5 | Chipotle Sugar Free Naked Bacon - Whole30 Approved Multipack (5 packages) - No Sugar, Nitrate Free, Paleo, Keto, WW Friendly Bacon, Lower Fat, Lower Sodium |  | Best for 100% Natural Bacon | VIEW PRODUCT |
- Best bacon safe for health: Applegate Naturals No Sugar Bacon
- Best bacon for Diet: Pederson’s Farms, No Sugar Added Smoked Bacon
- Best for variety of toppings: Epic Uncured Hickory Bacon Bits
- Best for traditional slice thickness: Burgers' Smokehouse Dry Cured Country Bacon
- Best for 100% Natural Bacon: Naked Bacon – No Sugar Added Chipotle Bacon
See more best bacon for keto deals today:
- 72 pre-cooked bacon strips with resealable package
- Bulk order of high quality premium cuts equal to 5 pounds of raw bacon
- Slow smoked for complex sweet and savory flavor
- Ready to eat; no refrigeration needed before opening
- No prep, no mess; great for whole family or wholesale
- HORMEL BLACK LABEL Fully Cooked Bacon has fully cooked, thick slices that won’t break apart. So, it’s ready to eat immediately - skip the prep, skip the cleanup.
- We hand cut and trimmed our quality cuts of meat and then hand-rub them with a proprietary brine of seasonings for a complex, savory flavor.
- Each serving has 5 g of protein and 70 calories, so make bacon the star ingredient in all your meals – from breakfast to burgers and sliders to dinner casseroles (and even desserts!).
- HORMEL BLACK LABEL Fully Cooked Bacon does not require refrigeration until after opening so you can keep your pantry stocked and add to any recipe whenever the craving hits.
- Contains one 2.52 oz. package of HORMEL BLACK LABEL Fully Cooked Bacon.
- Fully cooked
- Ready to heat and eat
- Applewood smoked
- Premium Bacon
- From Jimmy Dean, a brand you know and trust
- 100% real bacon crumbles
- Fully cooked
- 40% less fat than USDA data for pan-fried bacon
- Gluten free
- Resealable pouch
- 72 pre-cooked bacon strips with resealable package
- Bulk order of high quality premium cuts equal to 5 pounds of raw bacon
- Slow smoked for complex sweet and savory flavor
- Ready to eat; no refrigeration needed before opening
- No prep, no mess; great for whole family or wholesale
- GOOD SOURCE OF PROTEIN: No matter what time it is, bacon is always a good idea. Jack Link's Hickory Smoked Bacon Jerky is ready when you are and packed with 11 grams of protein. It's a flavorful snack that keeps you satisfied on your busiest days.
- MADE WITH 100% REAL PORK: The best way to start your day or afternoon. There is no wrong time of day for thick cut slices of real pork, bacon that is trans-fat free. They're an epic protein snack you're sure to crave
- FULL OF FLAVOR: Bacon is the best part of the morning, so why eat it only for breakfast. Bacon is delicious any time of day, and with our ready-to-eat bacon jerky, you don't have to wait to cook or eat it.
- ON-THE-GO & READY TO EAT: Whether you want a quick, easy breakfast or a protein-packed snack between meetings and errands, our portable bacon jerky is the perfect choice. Bacon in the big rig, bacon while you're DJ'ing : you can never go wrong
- When you open a Jack Link's meat snack, you get a taste of the American tradition that made this family business a success: hard work, fun and quality products. Our protein snacks are the fuel to help you feed your wild side.
- HORMEL BLACK LABEL Fully Cooked Bacon has fully cooked, thick slices that won’t break apart. So, it’s ready to eat immediately - skip the prep, skip the cleanup.
- We hand cut and trimmed our quality cuts of meat and then hand-rub them with a proprietary brine of seasonings for a complex, savory flavor.
- Each serving has 5 g of protein and 70 calories, so make bacon the star ingredient in all your meals – from breakfast to burgers and sliders to dinner casseroles (and even desserts!).
- HORMEL BLACK LABEL Fully Cooked Bacon does not require refrigeration until after opening so you can keep your pantry stocked and add to any recipe whenever the craving hits.
- Contains one 7.56 oz. package of HORMEL BLACK LABEL Fully Cooked Family Pack Bacon.
- Pack of 6, 1.75-ounce bags of original microwave pork rinds (10.5 total ounces)
- Less than 1g total carbs per serving; 6g protein per serving
- Hot & crispy pork rinds made right in the microwave
- Only 6g of total fat per serving, less fat than traditional pork rinds
- Eat them right from the bag or with your favorite sauce
- HIGH-QUALITY, HONEST Cream of Bacon Soup starts with high-quality fresh cream and bacon.
- TRY IT AS A RECIPE STARTER: Use to jumpstart your favorite recipe or use as a substitute for a sauce
- RICH AND FLAVORFUL: When you’re whipping up bacon mac and cheese, this Cream of Bacon Soup is creamy and delicious
- RECIPE INSPIRATION: With this soup on hand, instantly create a recipe your whole family will love – just customize with your favorite protein, veggies, or pasta
- PANTRY STAPLE: Each non-BPA-lined, recyclable 10.5 ounce can of condensed canned soup contains about 2.5 servings
- FAMILY SIZE- Each pack has 4 packages of 1lb each.
- 90 CALORIES PER SERVING- Rich in protein.
- KEEP REFRIGERATED- Cook in skillet until browns.
- NATURALLY HICKORY SMOKED- Traditional flavor.
- PREMIUM QUALITY BACON FOR BREAKFAST OR SANDWICHES- Tasty and juicy bacon for your favorite meals.
- Authentic tasting Applewood Bacon Flavored Bits made from textured soy flour
- Simply shake onto salads or baked potatoes for satisfying flavor and crunch
- Perfect vegan and vegetarian substitute anywhere you would use real bacon bits
- Featured in McCormick's recipe for Lemon Pepper Spinach Salad with Chicken
- Certified Kosher pareve by the Orthodox Union
- 🥓 ARTISAN JERKY: MADE WITH ONLY THE BEST PORK! Only the good stuff in this BACON JERKY. The best for men and women who love bacon. If you need mens gifts for birthday ideas, this is it!
- 🥓 Fully cooked bacon! The meat for your meat and cheese gift baskets. The true gift for men
- 🥓 "THIS STUFF IS INSANE" A great option for gift ideas, snack box, keto gift basket, snack packs, healthy snacks for kids, snack boxes for adults, office snacks, beef jerky gift baskets for men or women, snacks for adults and food gifts.
- 🥓 MSG FREE BACON JERKY BULK SNACKS! No added hormones and are 100% antibiotic free beef jerky. Dairy free snacks, high protein & low carb. Grab a few flavors for a beef jerky variety pack
- 🥓 SMALL BATCH JERKY! EACH PURCHASE YOU MAKE SUPPORTS AMAZING ORGANIZATIONS. We support one for one causes, that’s our mission. Meat snacks that give back! Great gifts for teen boys.
- PROTEIN SNACK: a versatile food topping featuring uncured bacon and pork with 3 grams of protein per serving
- CROWD PLEASER: Reach for a bag as a topping to upgrade salads, baked sweet potatoes, eggs, and even ice cream!
- HEALTHY SNACK: 0 grams of carbs per serving
- HEALTHY SNACK: Gluten-Free, Keto Consumer Friendly, Whole30 approved, Paleo friendly
- CONTAINS: 10 Count Box of 3oz snack bits pouches
- (Pack of 2) Smithfield Hometown Original Bacon, Fully Cooked, Ready-to-Eat, 14-16 slices
- (Free Miras 2-in-1 Measuring Spoon Included!)
- Delicious Taste!
- Made with minimally processed, all natural pork
- Pork raised without added hormones; federal regulations prohibit the use of hormones in pork
- 6 grams of protein and 70 calories per cooked serving
- No added nitrates or nitrites except for those naturally occurring in celery and cherry powder
- Gluten free; no artificial ingredients
- 100% real bacon crumbles
- Fully cooked
- Bacon adds a burst of flavor to any meal
- Gluten free
- Resealable Pouch
- Organic No Sugar Added Uncured Bacon. Gluten, MSG, and Lactose Free Protein.
- No Preservatives, Vegetarian Fed. No Nitrates or Nitrites Ever. Raised Humanely without Growth Stimulants.
- Expedited Shipping – Orders should be fulfilled by the following business day or within 48 hours of being placed. Transit time is subject to FedEx availability. An automated email with tracking information will be sent once the order has been shipped. Please reach out if you have any concerns regarding your order.
- Freshness Guaranteed – All orders are shipped in insulated coolers with dry ice to ensure that your products ship and stay frozen. Please contact us for any issues. We're here to help
- Please note that all items you receive in your order are frozen items - frozen from the day of packaging. Use By / Freeze By are or may be on the packages. This date only represents the day that an item should be used or frozen by if the product has never been frozen before. It is our recommendation that all perishable items received from Pederson’s Natural Farms remain frozen until use. After thawing of all items, it is recommended that they are cooked thoroughly for consumption within 5 days.
Best Bacon For Keto Reviews 2023
Applegate Naturals No Sugar Bacon
- Applegate, Natural No Sugar Uncured Bacon, 8oz
- No Antibiotics or Added Hormones
- No Chemical Nitrites or Nitrates
- No Artificial or GMO Ingredients
- Humanely Raised
- Brand: Applegate
- Flavor: Bacon
- Weight: 8 Ounces
- Specialty: No-antibiotics-ever
- Protein: 6 Grams
Pros
- Nitrate and net carbs free
- Uses only sea salt
- Has less than 2% of celery powder in order to keep the bacon fresh
- For every 2 bacon strips: 60 calories, 5g total fat, 4g protein, and 290 mg sodium
- Well distributed and available in numerous grocery stores.
Cons
- Uncured bacon have a shorter shelf life.
Applegate has been known for producing high-quality, natural and organic products so, it is guaranteed that their meat is free from GMO, antibiotic and growth hormones. Applegate Naturals Uncured Sunday Bacon is a perfect choice for your keto diet because it is hardwood, hickory smoked and sugar-free. This product, which comes in a pack of 12, has received mostly great and positive reviews from consumers because of its cut and classic taste.
It may not have much to offer in terms of vitamins and minerals but you get the protein and fat that your body needs for your keto diet plan. Most people are concerned about the fat content found in bacon but for those who are following the keto diet stay away from the opposite – anything that has either low or reduced fat is the big no-no. Consuming bacon in moderation is the key to reap the wonders of the keto diet.
Pederson’s Natural Farms Sugar-Free Bacon
- Non GMO Project Verified No Sugar Added Smoked Bacon
- Paleo and Keto Friendly. Whole30 Approved
- No Nitrates or Nitrites Added Ever
- Gluten Free, MSG Free, and Lactose Free Protein
- Pork raised without the use of growth stimulants or antibiotics
- Item Weight : 10 Ounces
- Manufacturer : Pederson’s Natural Farms
Pros
- Minimally processed
- No artificial preservatives or ingredients added
- Free of nitrites or nitrates, gluten, lactose and monosodium glutamate (MSG).
Cons
- Expensive cost when ordered online
- Shorter shelf life
Another bacon alternative that you may want to take into consideration for your keto diet is Pederson’s Natural Farms Sugar-Free Bacon. To produce those high-quality and all-natural pork products, Pederson’s Natural Farms has been working with family farms that are self-sustaining. These farms cultivate the feed that they give for their pigs. With that, you are assured that they do not nourish their pigs with hormones or antibiotics. These family farms also use deep pens to house their pigs.
The ingredients from this bacon’s package include pork, water, less than 2% salt vinegar and celery powder. This uncured and hickory smoked bacon can also be consumed within 3 to 4 days after placing it in the freezer. When it comes to the quality and taste, Pederson’s Natural Farms is considered one of the best producers of bacon as well as cured meats so it will be a great fit for a keto diet plan. The other Pederson’s Natural Farms bacon products that you can try are the Uncured No-Sugar Hickory Smoked Bacon, No Sugar Added Uncured Smoked Bacon, and Uncured No Sugar Buckin’ Bacon.
Epic Uncured Hickory Bacon Bits
- PROTEIN SNACK: a versatile food topping featuring uncured bacon and pork with 3 grams of protein per serving
- CROWD PLEASER: Reach for a bag as a topping to upgrade salads, baked sweet potatoes, eggs, and even ice cream!
- HEALTHY SNACK: 0 grams of carbs per serving
- HEALTHY SNACK: Gluten-Free, Keto Consumer Friendly, Whole30 approved, Paleo friendly
- CONTAINS: 10 Count Box of 3oz snack bits pouches
- Brand: Epic Provisions
- Size: 3 Ounce (Pack of 1)
- Flavor Bacon: Bits Hickory Smoked
- Weight: 3 Ounces
- Protein: 2 Grams
Pros
- Free from soy and gluten
- No net carbs
- Per 9 bacon pieces/bits: 30 calories, 2g total fat, 2g protein, and 60 mg sodium
- Handy and multi-use.
Cons
- No negative aspect.
Some people may prefer something different in their keto diet. For instance, some would want to consume bacon bits instead of the usual bacon strips. Epic is known as one of the finest brands that offer bacon bits especially for those following a keto diet because the company helps in supporting sustainable and humane conditions for the animals that they are raising.
Epic produces the Uncured Hickory Bacon Bits that totally come from pork belly and it has a flavor comparable to beef jerky. It will give a salty and smoky flavor when added in either a sandwich, a burger or as a topping on a salad.
Epic has also packed these bacon bits in a resealable bag for the consumers so it will be easy to just bring the bag wherever you go and enjoy a mouth-watering snack with it whenever you want. This product is also a perfect fit for the keto diet plan because it boasts of containing healthy Omega fatty acids and it is high in protein.
Burgers’ Smokehouse Dry Cured Country Bacon
- Somewhere down the line, we had the idea to use our age-old family recipe on bacon. And we knew we were on to something
- Our Dry Cured Country Bacon is cured with our mixture of salt, brown sugar and pepper, then slow-smoked over natural wood chips...never adding any water.
- The best bacon by mail you can buy
- This bacon is our traditional slice (approx. 6-8 slices per inch or 1/8") thickness. Perfect to store in the freezer - so stock up today!
- ll of our gourmet bacon is made with quality and ensuring the best eating experience as our primary focus. From our variety of flavors to our gift box offerings, we put our name on it all and guarantee you'll love it too.
- Brand: Burgers’ Smokehouse
- Size: 4 One pound Packages
- Flavor: Applewood Smoked
- Weight: 1 Pounds
- Cuisine: Southern
Pros
- No added sugars, net carbs, and nitrates
- Per 1 bacon slice: 50 calories, 4g total fat, 3g protein, and 120 mg sodium
- Product available in stores nationwide
- Perfect for a Keto or Paleo diet plan.
Cons
- No negative aspect.
Burgers’ Smokehouse Dry Cured Country Bacon can be your perfect keto diet partner since all of the company’s products are naturally prepared and gluten-free certified. In addition to that, they recently launched a line of raised meats that does not include antibiotics. The company assures the consumers that their products are gradually smoked on burning residue of real hickory and every bacon slice is filled with classic maple goodness.
The product’s ingredients include pork, water, maple syrup concentrate, salt and hickory flavor. To get the best tasting results of the product, store the hickory smoked bacon in the refrigerator or freezer. Defrost first in the refrigerator or use a microwave before preparing and consuming the bacon.
This bacon can be prepared in three ways. The first method of preparation is the use of microwave with medium settings for better results. The second is to pan fry with frequent turning on each side over low heat. Lastly, prepare the bacon by baking in the oven for 15 minutes at 350°F.
Naked Bacon – No Sugar Added Chipotle Bacon
- no sugar
- low fat & low sodium
- made by hand
- dry cured
Pros
- No preservatives or artificial ingredients added
- Free from nitrates, nitrites, phosphates and other chemicals.
Cons
- Produced in small batches
- Nutritional information not provided, contact Naked Bacon for inquiries or details.
Naked Bacon prefers to prepare and pack gluten-free bacon in small, hand-cut batches instead of having it mass produced. A German immigrant has started this business and then passed it onto the family from one generation to another. If you are looking for uncured bacon that has a different twist for your keto diet, Naked Bacon’s chipotle bacon flavor makes it a one of a kind product and a perfect choice for the brand of bacon that you wish to purchase.
What also makes Naked Bacon different from the other brands of bacon is that there is no water injected in the bacon. It is a technique done to make it appear that there is more bacon than what you already have. Additionally, the spicy chipotle with heat could help with the fat burning in the ketogenic diet.
Naked Bacon also spreads awareness and shows support to the non-profit organization World Food Program USA. A portion of Naked Bacon’s proceeds goes to the organization that is dedicated to fighting the issue of global hunger.
Factors to Consider when Buying the Best Bacon for Keto Diet
The best bacon for keto brands can be found either in the supermarket’s health food section or online. Expect to spend a little more money when purchasing this item because of the quality and added shipping costs but remember that sometimes a little splurge is still worth it especially when health is involved.
Make sure to spend some time checking out these following factors to consider before picking a bacon for your diet. Once you found the right one for you, you’ll surely keep going back to the same brand as long as it serves its purpose.
Availability
Why even bother to buy a product that you would have to wait weeks for stocks to be available? Being out of stock is a good sign that a lot of people are patronizing the product but there are also other products that have similar ingredients to the one that you want but is readily available. So, in this case, always have a plan B.
Price
In this day and age, we all need to spend our hard-earned money wisely but we should also take into consideration the convenience of purchasing the item. If you can order the item online and get it to your doorstep in a reasonable time-frame without the hassle of you getting dressed, driving to the supermarket, falling in line to pay for it and going back the same route home, wouldn’t you prefer this method for a reasonable shipping and handling cost? I would.
If you still want to go the traditional route for the exercise, don’t just base your selection on the price. Read the label and compare ingredients and reviews before factoring in the price.
Nutritional Content
No nitrates, please. There are studies that have shown that nitrates have been a contributory factor to some certain cancers so if there is another brand that uses a natural way of preserving the bacon, then I definitely am going for that brand. Keep in mind that Cured bacon is treated with nitrates so stay away from them. Uncured bacon is only treated with salt. Although uncured bacon has a shorter shelf-life, this is still my recommendation.
Sugars
Tastes great but too much is also bad for your health. This is why this is another no-no for Keto. Maple bacon definitely has added sugars so you need to stay away from them if you’re on a keto diet.
Net Carbohydrates
We all know that bacon is already low in carbohydrates but it doesn’t hurt to read the label for added sugars to make sure they really are telling the truth.
Conclusion
The first step to undo the bad eating habits that may have caused you to be ill or to be overweight is to go on a restrictive eating mode and cutting down on a lot of the food that you have gone to love. The keto diet is the better and popular option compared to other diets because it has been proven to help not only in achieving weight loss but also controlling blood sugar levels and achieving your health goals.
| No | Name | Image | Best For | Rating | Details |
| 1 | Applegate, Natural No Sugar Uncured Bacon, 8oz | | Best bacon safe for health | VIEW PRODUCT | |
| 2 | Pederson’s Farms, No Sugar Added Smoked Bacon, Whole30 (10 Pack, Use / Freeze) 10oz ea – Uncured, Keto Paleo Diet Friendly, No Nitrite Nitrate, Non-GMO, Sugar Free Bacon, Made in the US | | Best bacon for Diet | VIEW PRODUCT | |
| 3 | Epic Bacon Bits Hickory Smoked, 3 Ounce | | Best for variety of toppings | VIEW PRODUCT | |
| 4 | Burgers' Smokehouse Dry Cured Country Bacon (Applewood Smoked, 4 One pound Packages) | | Best for traditional slice thickness | VIEW PRODUCT | |
| 5 | Chipotle Sugar Free Naked Bacon - Whole30 Approved Multipack (5 packages) - No Sugar, Nitrate Free, Paleo, Keto, WW Friendly Bacon, Lower Fat, Lower Sodium | | Best for 100% Natural Bacon | VIEW PRODUCT |
Our top pick for the best bacon for Keto is the Applegate Naturals No Sugar Bacon because it possesses the right mixture of flavor, nutritional value, sugars, carbohydrates, and other desirable characteristics in bacon. It’s also widely available and affordable for regular consumption.
- Applegate, Natural No Sugar Uncured Bacon, 8oz
- No Antibiotics or Added Hormones
- No Chemical Nitrites or Nitrates
- No Artificial or GMO Ingredients
- Humanely Raised
Make sure you check out our recommendations for the best butter for keto diets, too!
Do you know of other bacon brands for keto that should have made this list? What makes them special for you? Please feel free to share them in the comments section below.
