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How To Stock A Healthy Kosher Pantry (And Kitchen)

Here is my list of foods that I always keep at home for a healthy well-stocked kosher kitchen, with some quick guidelines on buying packaged foods. Preparing your own meals and snacks is an investment in your health. Look for the healthiest ingredients you can find and afford, and delicious nourishing meals will follow.

What To Look For When Buying Packaged Products

  1. Ingredients you can pronounce.
  2. As few ingredients as possible.
  3. All natural ingredients are free of artificial colors and preservatives and harmful additives like MSG, hydrolyzed proteins, hydrogenated vegetable oils, and soy-based imitation foods.
  4. No added sweeteners, real or artificial- Aspartame, NutraSweet, high fructose corn syrup, agave nectar, refined white sugar, and cane sugar.
  5. To avoid GMO’s (Genetically Modified Organisms) corn, soy, sugar, zucchini, and papaya, should be certified organic. Other possible GMO foods are vegetable oils which are not healthy regardless of GMO’s (avoid cottonseed oil, corn oil, canola oil, and grapeseed oil).
  6. Shop farmer’s markets and food coops for staples like nuts, olive oil, dairy products, and eggs in addition to fresh produce.
  7. Limit or avoid processed grain products like breakfast cereals, granola, and store-bought baked goods. All grains need to be soaked in an acidic medium to minimize enzyme inhibitors and phytic acid that make these products hard to digest and cause mineral deficiencies (be especially cautious with kids developing cavities). Also, most of these products are highly processed, have no nutritional value, and can lead to inflammation and hormone disruption associated with chronic diseases and other health conditions. If you consume grains, homemade is best.

My Real Food Pantry

Healthy Kosher Pantry

Pantry Items

  • Extra-virgin olive oil
  • Raw coconut oil and expeller pressed coconut oil
  • Macadamia nut oil
  • Raw apple cider vinegar
  • Raw coconut vinegar
  • Coconut butter
  • Coconut milk (not light)
  • Sustainably caught canned sardines, tuna, and salmon
  • Wild-caught anchovies
  • Marinara sauce – organic, no-sugar added, in glass jars
  • Organic grape juice (fruit juice is not a healthy drink option and should be limited- we only drink if for the weekly Friday night/Saturday lunch Shabbat or holiday blessings)
  • Organic herbal teas
  • Capers
  • Olives
  • Organic fruit spread – no added sugars. Make your own “quick jams” by cooking down fresh or frozen fruit, like blueberries until thick, and season with citrus zest and raw honey if needed.
Bestseller No. 1
Pompeian Smooth Extra Virgin Olive Oil, First Cold Pressed, Mild and Delicate Flavor, Perfect for Sauteing and Stir-Frying, Naturally Gluten Free, Non-Allergenic, Non-GMO, 68 Fl Oz (Pack of 1)
  • SMOOTH EXTRA VIRGIN OLIVE OIL: Expertly crafted by The Olive Oil People, this extra virgin olive oil is made from first cold pressed olives, grown and nurtured by our family of farmers.
  • SMOOTH, DELICATE TASTE: Pompeian Extra Virgin Olive Oils are ideal for any meal that starts with a sauté and ends with a drizzle. With its smooth, delicate taste, Pompeian Smooth EVOO is perfect for sautéing and stir-frying!
  • 100% FARMER CRAFTED: Quality from The Olive Oil People since 1906.
  • IMPORTED, FIRST COLD PRESSED EXTRA VIRGIN OLIVE OIL: Certified for Authenticity by the North American Olive Oil Association (NAOOA).
  • COMMITTED TO QUALITY: Pompeian Smooth Extra Virgin Olive Oil is Naturally Gluten Free and Non-Allergenic, Kosher, and Non-GMO Verified by the Non-GMO Project.
Bestseller No. 2
Pompeian USDA Organic Robust Extra Virgin Olive Oil, First Cold Pressed, Full-Bodied Flavor, Perfect for Salad Dressings & Marinades, 32 FL. OZ.
  • ORGANIC ROBUST EXTRA VIRGIN OLIVE OIL: Expertly crafted by The Olive Oil People, this USDA Certified Organic extra virgin olive oil is made from first cold pressed olives, grown and nurtured by our family of farmers.
  • FULL-BODIED, ROBUST TASTE: Pompeian Extra Virgin Olive Oils are ideal for any meal that starts with a sauté and ends with a drizzle. With its robust flavor profile, Pompeian Organic Robust EVOO is perfect for salads and marinades!
  • 100% FARMER CRAFTED: Quality from The Olive Oil People since 1906.
  • IMPORTED, FIRST COLD PRESSED EXTRA VIRGIN OLIVE OIL: Certified for Authenticity by the North American Olive Oil Association (NAOOA).
  • COMMITTED TO QUALITY: Pompeian Organic Robust Extra Virgin Olive Oil is USDA Certified Organic, Naturally Gluten Free and Non-Allergenic, Kosher, and Non-GMO Verified by the Non-GMO Project.
Bestseller No. 3
Pompeian USDA Organic Smooth Extra Virgin Olive Oil, First Cold Pressed, Smooth, Delicate Flavor, Perfect for Sautéing & Stir-Frying, 16 FL. OZ.
  • ORGANIC SMOOTH EXTRA VIRGIN OLIVE OIL: Expertly crafted by The Olive Oil People, this USDA Certified Organic extra virgin olive oil is made from first cold pressed olives, grown and nurtured by our family of farmers.
  • SMOOTH, DELICATE TASTE: Pompeian Extra Virgin Olive Oils are ideal for any meal that starts with a sauté and ends with a drizzle. With its smooth, delicate taste, Pompeian Organic Smooth EVOO is perfect for sautéing and stir-frying!
  • 100% FARMER CRAFTED: Quality from The Olive Oil People since 1906.
  • IMPORTED, FIRST COLD PRESSED EXTRA VIRGIN OLIVE OIL: Certified for Authenticity by the North American Olive Oil Association (NAOOA).
  • COMMITTED TO QUALITY: Pompeian Organic Smooth Extra Virgin Olive Oil is USDA Certified Organic, Naturally Gluten Free and Non-Allergenic, Kosher, and Non-GMO Verified by the Non-GMO Project.
Bestseller No. 1
Organic Coconut Oil, Cold-Pressed - Natural Hair Oil, Skin Oil and Cooking Oil with Fresh Flavor, Non-GMO Unrefined Extra Virgin Coconut Oil (Aceite de Coco), USDA Organic, 16 oz
  • ✔️ Naturally Nourishing Coconut Oil for Hair - With its unique combination of natural fats, coconut oil helps hydrate hair and nourish the scalp. It’s ideal for use as a conditioner, detangler, or coconut oil hair mask.
  • ✔️ Hydrate Naturally With Coconut Oil for Skin - Coconut oil organic is a naturally moisturizing body oil that can help skin feel soft, smooth and hydrated. Use our coconut oil for face as a makeup remover—or even as a natural alternative to massage oils.
  • ✔️ Perfect Coconut Oil for Cooking and Baking - An unrefined coconut oil with a naturally high smoke point (350°F), this is the perfect cooking oil for baking, frying and sautéing. Our pure coconut oil is cold-pressed from fresh, organic coconuts, delivering a rich flavor and aroma.
  • ✔️ A Kitchen and Beauty Staple - Whether you’re using our coconut oil for body moisturizer, as a coconut hair oil or as a cooking oil, it’s an all-natural, easy-to-use addition to any lifestyle. It’s perfect for keto, paleo, or gluten-free diets, or just as a tastier alternative to cooking with olive oil or butter.
  • ✔️ USDA-Certified Organic & Non-GMO Project Verified - Using some of the world’s highest-quality organic coconuts, our cold pressed coconut Oil (aceite de coco) is USDA-Certified Organic, Non-GMO Project Verified, Certified gluten free, Keto and Paleo, plus its grown and harvested organically without the use of harmful chemicals or additives.
SaleBestseller No. 2
Nutiva Organic Cold-Pressed Virgin Coconut Oil, 15 Fl Oz, USDA Organic, Non-GMO, Whole 30 Approved, Vegan, Keto, Fresh Flavor and Aroma for Cooking & Healthy Skin and Hair
  • Nutiva partners with organic farmers to source the world’s finest fresh, organic virgin coconuts and stringently adheres to USDA certified organic and non-GMO guidelines
  • Ideal addition to Whole30, vegetarian, vegan, raw, whole food, paleo, ketogenic, and gluten-free diets and a great alternative to margarine or cooking oil
  • Ideal as a medium heat cooking oil with a high smoke point (350°F/177°C) and perfect for baking, frying and sautéing
  • Provides nutrient-rich hydration as a natural moisturizer for radiant skin and hair and great for massages
  • All-natural cold press extraction process yields a pure, light-tasting oil containing 63% medium-chain triglycerides and 50% lauric acid without the use of dangerous and harmful chemicals, hexane, or heat
Bestseller No. 3
Kirkland Organic Virgin Coconut Oil - 2.38Kg Tub
  • Cold pressed, unrefined and chemical-free.
  • Use as a substitute to butter on your favorite baking recipes.
  • Certified USDA Organic by OneCert.
  • Product of the beautiful tropics of the Philippines or Vietnam. Packed in USA.
  • Ingredients: 100% Organic Virgin Coconut Oil.
Bestseller No. 1
Goya Foods Coconut Milk, 13.5 Ounce (Pack of 6)
  • RICH & CREAMY COCONUT MILK | Add silky, smooth texture and creamy, rich coconut flavor to your favorite savory dishes, desserts, smoothies and cocktails. An essential ingredient in classic Caribbean, Thai, and Indian cuisines
  • EXCELLENT DIET COMPATIBILITY | Non-Dairy, Soy free, Gluten free, Cholesterol free, Vegan, No Added Sugar (Unsweetened), Low Sodium & Keto-Friendly
  • TASTE OF THE TROPICS | Hailing from the Dominican Republic, this full-fat and creamy milk is made from the pressing of ripe coconut meat
  • COMMITMENT TO QUALITY | Contains no gums, no stabilizers, and no thickeners. If it's Goya... it has to be good! | ¡Si es Goya... tiene que ser bueno!
  • PACK OF 6: 13.5 OZ CANS
Bestseller No. 2
Native Forest Coconut Milk Simple, 13.5 oz
  • Product Type:Milk Substitute
  • Item Package Dimension:7.366 cm L X7.366 cm W X10.668 cm H
  • Item Package Weight:0.476 kg
  • Country Of Origin: Sri Lanka
Bestseller No. 3
Aroy-D 100 Milk 8.5 Oz , Coconut, 1 Count, (Pack of 6) (Ven_FD39-193)
  • Expiration Date format on the product is Date/Month/Year
  • Product of Thailand
  • Milk 8.5 Oz , Coconut, 1 Count, (Pack of 6)
  • Item Package Weight: 3.5 pounds

Organic Spices

  • Sea Salt
  • Organic peppercorns
  • Organic dried herbs – basil, dill, mint, thyme, oregano, sage, Italian seasoning, bay leaves.
  • Organic spices – anise seeds, caraway, cardamom, cayenne, chili powder, cumin, cinnamon, cloves, coriander, curry powder, garlic, ginger, poultry seasoning, saffron, smoked paprika, nutmeg, and turmeric.
Bestseller No. 1
Amazon Brand - Happy Belly Sea Salt, Fine Ground, 16 Ounces
  • 16-ounces of Happy Belly Sea Salt
  • Packaging may vary
  • Kosher certified
  • Fine ground salt crystals dissolve easily for balanced flavor. Convenient for cooking, baking and finishing
  • Our fine sea salt is created by sea water that has been evaporated by the sun
Bestseller No. 2
Viva Doria Mediterranean Sea Salt, Coarse Grain, 2 lb
  • 100% Natural Sea Salt from the Mediterranean Sea Salt
  • No added ingredients, fillers, or flavors
  • Ideal for Salt Grinders
Bestseller No. 3
Olde Thompson Mediterranean Coarse Sea Salt, 12lbs, Bulk Size
  • Pantry bulk essentials: 12lb tub is filled with a quality bulk supply of our Mediterranean Sea Salt. Fill your salt mill with them for a fresh and complex burst of flavor. Mediterranean Sea Salt fits in perfectly with any lineup of spices in your kitchen.
  • Multiple uses: Grind them in your mortar and pestle, blend them in your salt mill, and add to your dishes for a fresh lift of flavor.
  • Kitchen versatility: Add Mediterranean Sea Salt to your blends of herbs and spices. Bring new components to your fish, chicken, vegetables, pork roast, stew, or any other dish that needs an aromatic lift.
  • Professional chef quality: Ideal for use in commercial restaurant kitchens or at home for your personal culinary endeavors.
  • Built for freshness: Our cork jar is designed to maintain the gourmet quality of our Mediterranean Sea Salt.
Bestseller No. 1
True Organic Ceylon Black Peppercorns Whole 16 Oz - USDA & Kosher Certified , Gluten-Free & Non-GMO Peppercorns , Pure Ceylon Premium Quality & Perfect for Grinder Refill [ Bulk , 1 lb ]
  • True Organic Ceylon USDA Certified Black Pepper Whole - 16 oz Paper Craft Bag
  • Pure Ceylon Premium Quality - This bag contains USDA certified organic, 100% raw Natural Black Pepper Whole from Sri Lanka / Ceylon .
  • Healthy & Delicious - Our True Organic Black Pepper Whole flavor that is great for baked goods, cooking or added as a spice to hot beverages. Also Perfect Whole Peppercorns for Grinder Refill .
  • Certified USDA Organic - All our products are certified USDA Organic and KOSHER . Look for the USDA Organic and KOSHER seal on our products!
  • Just scroll up, click the Buy Button now to grab your FAIRTRADE and FSSC 22000 certified True Organic Ceylon Black Pepper Whole .
Bestseller No. 2
Red Baron Gourmet Peppercorn Blend for grinder, Organic, 100% Natural, Paleo, keto and vegan friendly, Non GMO, no artificial color(10 oz-5/8 lb), Rainbow Blend Peppercorn Whole Black peppercorn, pink peppercorn -red peppercorn- and White peppercorn for refill pepper grinder
  • ✅Organic high-graded Peppercorns mix, Whole Black, Pink & White Peppercorn, perfect for Grinder refill
  • ✅Perfect mix peppercorns for gourmet table seasoning for everyday meals or discerning dinner parties.
  • ✅Chef recommended with all-natural ingredients, our rainbow peppercorn, gluten-free, non-GMO & kosher
  • ✅100% Certificate Premium grade naturally colorful, strong in flavor & pungent aroma.
  • ✅Freshly packed rainbow peppercorn in a hygienic, resealable bags. usda organic & kosher certified.
Bestseller No. 3
Organic Black Pepper, 1 Pound - Whole Dried Peppercorns, Non-GMO, Kosher, Vegan, Bulk, Great for Spicing and Seasoning, Perfect for Grinder Refill
  • KING OF SPICES: The incredibly popular Black pepper, has been a famous spice since ancient times.
  • VERSATILITY OF USE: Organic Whole Black pepper is one of the most versatile spices used in almost all savory cooking.
  • AROMA: To keep aroma and taste intact of Black pepper, it is usually ground just before cooking and added to recipes in the last minutes (as long cooking will evaporate essential oils).


  • Rice
  • Rice paper wrappers – (Sushi Metsuyan)
  • Rice Pasta – Tinkyada is a good brand
  • Buckwheat Noodles
  • Steel-cut oats
  • Organic or non-GMO popcorn
  • Lentils

We don’t consume much beans – if you do it is preferable to soak dried beans and soak overnight instead of buying canned beans.
For better digestion and to increase mineral absorption, prepare grains and legumes with bone stocks (chicken, beef, or fish broth).

Baking Products

  • Blanched Almond Flour
  • Organic Sprouted Whole Grain Brown Rice Flour
  • Coconut Flour
  • Tapioca Flour
  • Arrowroot
  • Aluminum-free baking soda
  • Aluminum-free baking powder
  • Pure vanilla extract or make your own
  • Pure vanilla powder
  • Organic, 70% dark chocolate and chocolate chips
  • Organic cocoa powder
  • Unsweetened shredded coconut

*Organic Sprouted Whole Grain Flour
*Organic Unbleached White Flour
*Instant yeast

*My family does best on a mostly gluten-free diet – the exception I make is for challah bread I make for Shabbat (Sabbath) – either a sprouted whole grain challah or variations of my sourdough no-knead bread.

Bestseller No. 1
Anthony's Organic Cocoa Powder, 2 lb, Gluten Free, Non GMO
  • Anthony's Organic Cocoa Powder
  • Batch Tested and Verified Gluten Free
  • Full of Antioxidants and Magnesium - Fine milled Cacao
  • Unsweetened & Non-Alkalized - 10-12% Fat Content
  • Great for plant based, raw, gluten free, paleo, vegan, and organic recipes!
SaleBestseller No. 2
Organic Cacao Powder, 2lb - Unsweetened Cocoa Powder With Rich Dark Chocolate Flavor, Perfect for Baking & Smoothies, Non-GMO, Certified Vegan & Gluten-Free, 907 g
  • Naturally Rich Dark Chocolate Flavor – Awaken your senses with the aroma of rich chocolate. Pure dark chocolatey goodness with no added sugar, our organic cacao powder makes a delicious base for hot cocoa bombs and hot cocoa mix.
  • Blends Easily In Smoothies & Hot Drinks - Gently milled into a fine, silky powder without clumps or grittiness, our unsweetened cocoa powder is an easy and delicious addition your morning smoothie, coffee, yogurt, oatmeal, keto shake—you name it.
  • Perfect For Baking, Cooking & More - If you’re looking for a more natural and less processed alternative to cocoa powder, just swap our cacao powder organic 1:1 for traditional organic cocoa powder for baking in all your favorite recipes.
  • Non-Alkalized, Vegan & Gluten Free – In addition to being clean and non-alkalized unsweetened chocolate, our cacao powder is also certified Gluten-Free, Keto, Kosher and Paleo. Perfect for a keto diet or any lifestyle, it’s a must-have kitchen staple.
  • USDA Organic & Non-GMO – Forget fillers and additives. Our cacao powder is USDA-certified organic, Non-GMO Project verified, and contains just one ingredient: organic powder ground from the cacao beans of the Theobroma cacao tree.
Bestseller No. 3
BetterBody Foods Organic Cacao Powder, Non-GMO, Gluten-Free Superfood, Cocoa, 16 Ounce
  • LESS FAT & FEWER CALORIES: Chocolate is a staple in most households, but it can make people feel guilty because it is often associated with candy and sugary treats. Our Organic Cacao Powder provides you with a more nutritious alternative to regular chocolate. Our chocolate has the same great flavor as ordinary cocoa with the added benefits of organic cacao and less guilt
  • BEST TASTING CACAO POWDER: Who doesn’t love indulging in a chocolate treat every once in a while. Our Organic Cacao Powder may seem like an unlikely contender when compared to the powdered cocoa you’re used to, but think again. It can be used as a substitute for ordinary chocolate powder in nearly any dish. It is the smart way to get your chocolate fix
  • ORGANIC CHOCOLATE: Our Organic Cacao Powder can give you a boost of nutrients in each serving. This cacao powder is a great addition to any post-workout routine and can be used alongside the protein powder that you already use. This product comes in a 16 oz. bag and is USDA organic, non-GMO, and kosher certified. Oh, and it's also gluten-free
  • SIMPLE INGREDIENTS: Nowadays, looking at food labels and nutrition facts can be confusing. To simplify your chocolate powder experience, we made Organic Cacao Powder with one simple all-natural ingredient: organic cacao from Peru. No more ingredients that you can’t pronounce. With our cacao powder, you know that you’re getting the real deal
  • BLEND, BAKE, OR SHAKE: Kick cocoa to the curb and try cooking and baking with our Organic Cacao Powder. Mix into baked goods like bread, pancakes, waffles, cakes, and cookies to add a great chocolatey flavor. You can also blend it into breakfast smoothies and other tasty drinks. Great for men and women who are chocolate lovers. The possibilities are endless


  • Raw local honey
  • Organic maple syrup
  • Maple sugar
  • Coconut/palm sugar
  • Sucanat or Rapadura
Bestseller No. 1
Local Hive Northeast Raw & Unfiltered Honey, 16oz
  • 100% Pure, Raw & Unfiltered USA Only Honey
Bestseller No. 2
Local Hive, Raw and Unfiltered Honey , 100% U.S. Northeast Blend, 40oz
  • 100% PURE - Our raw honey is pure and unfiltered with nothing added and nothing removed, preserving the natural nutrients in every bottle.
  • LOCAL HONEY BY LOCAL BEES - Pollinated by local bees on the rolling hills of the Northeast United States and featuring a sweet, floral flavor with a slightly bitter finish with floral notes of alfalfa, berries, clover and goldenrod.
  • HEALTHY ALTERNATIVE TO SUGAR - Ideal for baking, coffee, tea or any place you would use sugar, our pure honey provides a rich sweetness as well as important vitamins, minerals, antioxidants, amino acids, enzymes and bee pollen.
  • HONEY ON A MISSION - A portion of proceeds from every bottle sold is donated to PACE (Pollinator Awareness Through Conservation & Education).
  • PREMIUM RAW & UNFILTERED U.S. HONEY - Our honey is sourced exclusively sourced in the U.S. and isn't blended with honey from other countries.
Bestseller No. 3
Local Hive Southeast Raw & Unfiltered Honey, 16oz
  • 100% Pure, Raw & Unfiltered USA Only Honey
Bestseller No. 1
Butternut Mountain Farm Pure Vermont Maple Syrup, Grade A, Dark Color, Robust Taste, All Natural, Easy Pour, 32 Fl Oz, 1 Qt (Prev Grade B)
  • FLAVOR PROFILE: The darker the syrup, the stronger the flavor. Our Grade A Dark Color, Robust Taste maple syrup is the darkest grade available, providing a strong and hearty maple flavor. Great for all around use including table top and cooking.
Bestseller No. 2
HIDDEN SPRINGS MAPLE 100% Organic Vermont Maple Syrup, Grade A Very Dark Robust, 32 Ounce, 1 Quart, Family Farms, BPA-free Jug
  • CERTIFIED ORGANIC: By Vermont Organic Farmers LLC (VOF). Guaranteeing you and your family a healthier product, sourced from local organic Vermont Farms. Not only better for you, but also better for the land and Tastes Great! VOF certification also guarantees you a non-GMO syrup.
  • VERY DARK COLOR WITH ROBUST FLAVOR: Good for all around use, its hearty flavor is a great choice for all kinds of recipes. Pour over baked apples or squash, use as a glaze for meats and vegetables, or sweeten baked goods. This grade pairs well with smoky and spicy flavors like chipotle peppers, sriracha, or bourbon.
  • HANDCRAFTED VERMONT SYRUP: All of our syrup comes from organic family farms in Vermont.
  • BPA FREE PLASTIC JUGS: These sturdy plastic jugs are BPA free, providing you a safe and convenient package.
Bestseller No. 3
Coombs Family Farms Organic Maple Syrup, Grade A Amber Color, Rich Taste, 16 Fl Oz
  • 100% ORGANIC MAPLE SYRUP: Coomb’s Family Farms makes high quality 100% organic Vermont maple syrup perfect for pancakes, waffles, French toast, and any other recipe. Harvested from ancient sugar maple trees and hand crafted using traditional, artisanal health spout taps, our syrup is a pantry staple.
  • GRADE A AMBER AND RICH FLAVOR: Known for its smooth, full-bodied flavor and warm amber hues, this distinctive grade A syrup is produced mid-season when the temperatures start to warm. Its unique and subtle flavor is most often used for table syrup and in coffee and tea.
  • RESPONSIBLY SOURCED: Coombs Family Farms has produced organic, great tasting maple syrup for seven generations. We farm our own land, produce 100% organic maple syrup and package our own pure maple products. Coombs also sources maple syrup from over 3,000 small independent family farms that share our commitment to quality, environmental stewardship, and sustainable forest management.
  • “A NATURAL FOOD”: This 100% organic Vermont maple syrup is harvested from pesticide free farms. Containing no artificial flavors, preservatives, or dyes, this Grade A syrup is non-GMO, gluten-free, nut-free, and Kosher Certified.
  • PROTECT A WAY OF LIFE: At Coombs Family Farms, we support small family farms because we believe they provide more than high quality food. They help restore those lost feelings of connection and meaning by providing opportunities for us to play a better role in determining where the foods we eat come from, how our food is produced, and how it gets to our table. Small farms also strengthen rural economies, preserve important ecosystems, and help to protect a way of life that is increasingly under threat.


  • Raw nuts – almonds (store-bought are not raw), pecans, walnuts, macadamia nuts. Soak raw nuts in salted water for 8 hours and dry in a dehydrator or warm oven.
  • Dried fruit (unsweetened and unsulphured)
  • Organic nut butter – almond, hazelnut (make homemade Nutella with three ingredients)
  • Coconut flakes (Unsweetened)
  • Dried seaweed
  • Larabars
  • Rice crackers
  • Beef jerky
Bestseller No. 1
Raw Unsalted Deluxe Omega-3 Mixed Nuts (Almonds, Brazil Nuts, Cashews, Hazelnuts and Walnuts) - Non-GMO Natural Nuts Gluten-Free No Added Salt Sugar or Fat
  • ✅ A nut mix unlike any other: Fresh, nutritious and delicious without any added salt or fat!
  • ✅ Packed with selected premium quality nuts: California almonds, brazil nuts, cashews, hazelnuts (filberts) and California walnuts
  • ✅ Excellent source of Omega-3 ALA: Contains 641mg of ALA per serving, which is 40% of the 1.6g Daily Value for ALA
  • ✅ Sodium-Free
  • ✅ Free of artificial colors, flavors or preservatives
Bestseller No. 2
It's Just - Raw Whole Cashews, 24oz (1.5lbs), Premium Quality, Large Fancy, Non-GMO, Unsalted
  • Product of Ivory Coast, Brazil, or Vietnam
  • Packaged in USA
  • Extra Large Nuts - Size Matters
  • Grade :A" Premium Quality
Bestseller No. 3
Amazon Brand - Happy Belly Whole Raw Almonds, 48 Ounce
  • Happy Belly Whole Almonds feature a subtle, buttery flavor and just the right amount of crunch
  • Packaging might vary
  • California Select Sheller Run (SSR) grade almonds are unroasted, unsalted, and steam pasteurized
  • Harvested in California’s Central Valley
  • One 48-ounce stand-up, resealable bag keeps almonds fresh
Bestseller No. 1
Anna and Sarah Tropical Dried Fruit Mix (2 Lbs)
  • TROPICAL DRIED FRUIT MIX: Great mixture of dried fruits for your sweet tooth!
  • LOVELY COMBO: Includes Kiwi slices, Mango slices, Papaya chunks, Pineapple tidbits and Cantaloupe slices.
  • RECIPE IDEAS: Add them to your desserts, trail mixes, granola's, and double your enjoyment.
  • LOCK FOR FRESHNESS: Comes in a resealable bag, stays fresh.
  • SWEET SNACKS: This tropical dried fruit salad is perfect substitute of any kind of sweet treats.
Bestseller No. 2
Oregon Farm Fresh Snacks Dried Fruit Mix – 24oz Diced Fruit Mix Healthy Snacks - Fresh and Natural Fruit Trail Mix – Mixed Fruit Snacks for Adults and Kids – Ideal for Breakfast, Cakes, Snacks
  • Natural Energy On-The-Go: Whether you are following a diet or you simply need a boost of energy to survive the day, our natural healthy snacks are the way to go! Sweet, delicious and fresh, our dried fruit mix is your on-the-go dose of energy and nutrients!
  • Carefully Selected Fruits: The Oregon Farm Fresh Snacks trail mix snack packs are made with the highest quality fresh and natural fruits, without any harsh fillers, unnecessary additives, preservatives or artificial colorings and flavorings!
  • Delicious Fruity Treats: This dry fruit mix pack contains a myriad of delicious, diced fruits such as cranberries, coconut, mango, or raisins that will pamper your taste buds with a balanced, sweet taste, exquisite freshness and a mouthwatering texture!
  • Healthy Snack Alternative: Our fruit trail mix is not only delicious but also packed with vitamins, minerals, antioxidants and nutrients, which makes these fruity snacks a healthy and tasty alternative to satisfy your sweet tooth and hunger!
  • Enough for the Entire Family: The Oregon Farm Fresh healthy fruit snacks come in a convenient pack of 24oz, enough to share with your entire family! Pack a portion of dried fruit snacks for lunch, travel, school, work, outdoor, picnic, or car rides and enjoy a healthy, nutrient-packed snack!
Bestseller No. 3
Mavuno Harvest Organic Dried Fruit Variety Pack | Dried Mango, Pineapple, and Jackfruit | Healthy, Vegan, No Sugar Added, Non GMO Snacks for Kids & Adults | 2 Ounce, Pack of 3
  • ORGANIC DRIED FRUIT - Enjoy the sweet taste of nature's best snacks! Our variety snack packs contain delicious tropical dried fruit and are the perfect healthy, nutrient-packed snack for when your mind and body just need that extra boost on-the-go!
  • HEALTHY SNACKS - We all just want a tasty, healthy snack to treat ourselves to. What could be better than a selection of mouthwatering mango, jackfruit, and pineapple? Rich in nutrients, antioxidants, and potassium, enjoy each satisfying bite of nature’s sweet gifts.
  • VARIETY SNACK PACK - Resealable snack pack keeps your dried fruit fresh and delicious, perfect for keeping in the car, taking to work, or giving the kids as the best school snack ever! When you want a grab ‘n go snack but don’t want the junk, Mavuno Harvest is the perfect choice.
  • ALL NATURAL - Mavuno Harvest Dried Fruit are USDA Organic and completely natural, with no funky ingredients you can’t pronounce and no added sugar. Vegan, Gluten free, and Non GMO Project Verified, these organic fruits are a natural snack that will leave you feeling full, refreshed and happy.
  • MAVUNO HARVEST - Ethically sourced. Naturally delicious. Making a difference with every bite. Mavuno Harvest partners directly with rural farmers in Ghana to avoid waste and sell their full harvest. Grown with care and love by rural African farming communities, Direct Trade practices help African farmers build sustainable businesses that positively impact their communities.


  • Pasture-raised eggs from farmer’s markets or look for Vital Farms and Frenz’s in the health food store
  • Raw whole milk, or organic whole milk from grass-fed cows and not homogenized
  • Organic whole milk plain yogurt (from grass-fed cows)
  • Raw cream or organic cream, preferably from grass-fed cows, and not ultra-pasteurized
  • Raw butter or organic butter from grass-fed cows
  • Clarified butter or ghee
  • Grass-fed raw cheese
  • Flax seed oil
  • Sesame seed oil
  • Bubbie’s pickles
  • Homemade sauerkraut, or Bubbie’s in markets (other brands are pasteurized). In Los Angeles check out Brassica and Brine (kosher certified).
  • Fermented soy sauce
  • Whole grain mustard, no added sugar
  • Organic salsa
  • Organic ketchup
  • Homemade granola
  • Tallow–rendered beef fat (from grass-fed cows, available from Kol Foods to render at home) great for high-heat cooking
  • Fermented cod liver oil (food-based supplement) and fermented cod liver oil/butter oil blend
Bestseller No. 1
Organic Shelf-Stable Whole Milk boxes, Horizon Whole Milk Single Serve, 8.0 Fl oz (Pack of 6) Bundled with a Betrulight fridge Magnet
  • This listing of gluten free, Kosher Certified Organic Horizon Organic Shelf-Stable Whole Milk box bundle includes 6 pack of 8 Fl oz boxes and a BETRULIGHT Fridge Magnet to brighten your day
  • REAL, ORGANIC MILK ON-THE-GO: Single-serve plain milk boxes are great for lunchboxes and on-the-go snacking for adults and Kids
  • SHELF STABLE: Ultra-pasteurized (UHT) milk for easy, non-refrigerated storage
  • ORGANIC GOODNESS: Certified USDA Organic milk from happy cows raised by Horizon trusted farmer partners
  • NON-GMO MILK from cows that are given no antibiotics, persistent pesticides, or added hormones
Bestseller No. 3
Horizon Organic Ultra Pasteurized DHA Whole Milk, 0.5 Gallon -- 6 per case.
  • Ultra Pasteurized DHA Whole Milk
  • Important - Refrigerated items are perishable and tend to have short shelf lives - some of these can be as little as two weeks from the date of receipt - if you are ordering a large quantity, or are otherwise concerned about expiration dates, consider a frozen product.
  • Organic Milk


  • Organic fruit – no sugar added (great for smoothies)
  • Organic or *grass-fed meat
  • Organic or *pastured chicken
  • Chicken bones, feet, necks, etc. (for homemade chicken stock)
  • Frozen sustainable fish fillets
  • Homemade frozen beef, chicken, and fish stocks – though I have been buying fresh fish stock from my local fish market and freezing it for risottos and sushi rice (freeze in 2-cup pyrex containers or canning jars)
  • Frozen red/white wine (freeze leftover wine in jam jars)
  • Homemade almond flour waffles (freezes well)
  • Gluten-free bread – for school lunches, I don’t recommend consuming too many store-bought gluten-free products.
  • Brown rice tortillas- for a crispy pizza
  • Ground flaxseed
  • Coconut milk ice cream
  • Organic whole milk ice cream (the fewer ingredients, the better)
  • Grow and Behold Kosher Pastured Meats, and Kol Foods ship kosher-certified (OU or Star-K) pastured poultry and beef. They also have kosher nitrate-free sausages and hot dogs with only real ingredients. Look for a local buying club (or start your own). When I can’t buy their products, I stick to lean cuts of organic meat like London broil.
Bestseller No. 1
Simple Mills Sweet Thins Cookies, Seed and Nut Flour, Honey Cinnamon - Gluten Free, Paleo Friendly, Healthy Snacks, 4.25 Ounce (Pack of 1)
  • Made with real, purposeful ingredients, including nutrient-dense watermelon seed flour, cashew flour, sunflower seed flour, and flax.
  • Naturally sweetened with coconut sugar at 7g per serving for that just-right sweetness.
  • As part of the seed & nut flour blend, watermelon seed flour brings protein, good fats, and micronutrients and helps create Sweet Thins' deliciously light & crispy texture.
  • Perfectly pop-able crunchy bite, at 12 thins per serving, for anytime snacking that does not leave you feeling weighed down.
  • Available in 3 delightful flavors that are real and natural.
Bestseller No. 2
Native Forest Coconut Milk Simple, 13.5 oz
  • Product Type:Milk Substitute
  • Item Package Dimension:7.366 cm L X7.366 cm W X10.668 cm H
  • Item Package Weight:0.476 kg
  • Country Of Origin: Sri Lanka
Bestseller No. 3
So Delicious Dairy Free Shelf-Stable Coconut Milk, Original, Vegan, Non-GMO Project Verified, 1 Quart
  • THE DELICIOUS TASTE OF SIMPLICITY: Our coconutmilk tastes great on its own, poured over cereal, or as a substitute for dairy milk in your favorite recipes

Fresh produce

Always keep lemons, limes, onions, garlic, ginger, parsley, cilantro, celery, and carrots around. They form the flavor foundation of so many dishes. I fill in with local vegetables and fruits from the farmer’s markets and my CSA box. Fresh is best, but frozen produce is also good. Avoid most store-bought canned fruits and vegetables.

With these produce staples and your well-stocked pantry, you’ll be ready to make anything. You can find some of these items in my Amazon store (it’s also helpful to see what they look like when searching in your local health food store).

How do you stock a pantry with healthy ingredients? What items do you wish were available for kosher consumers?

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