How To Stock A Healthy Kosher Pantry (And Kitchen)

Here is my list of foods that I always keep at home for a healthy well-stocked kosher kitchen, with some quick guidelines on buying packaged foods. Preparing your own meals and snacks is an investment in your health. Look for the healthiest ingredients you can find and afford, and delicious nourishing meals will follow.

What To Look For When Buying Packaged Products

  1. Ingredients you can pronounce.
  2. As few ingredients as possible.
  3. All natural ingredients are free of artificial colors and preservatives and harmful additives like MSG, hydrolyzed proteins, hydrogenated vegetable oils, and soy-based imitation foods.
  4. No added sweeteners, real or artificial- Aspartame, NutraSweet, high fructose corn syrup, agave nectar, refined white sugar, and cane sugar.
  5. To avoid GMO’s (Genetically Modified Organisms) corn, soy, sugar, zucchini, and papaya, should be certified organic. Other possible GMO foods are vegetable oils which are not healthy regardless of GMO’s (avoid cottonseed oil, corn oil, canola oil, and grapeseed oil).
  6. Shop farmer’s markets and food coops for staples like nuts, olive oil, dairy products, and eggs in addition to fresh produce.
  7. Limit or avoid processed grain products like breakfast cereals, granola, and store-bought baked goods. All grains need to be soaked in an acidic medium to minimize enzyme inhibitors and phytic acid that make these products hard to digest and cause mineral deficiencies (be especially cautious with kids developing cavities). Also, most of these products are highly processed, have no nutritional value, and can lead to inflammation and hormone disruption associated with chronic diseases and other health conditions. If you consume grains, homemade is best.

My Real Food Pantry

Healthy Kosher Pantry

Pantry Items

  • Extra-virgin olive oil
  • Raw coconut oil and expeller pressed coconut oil
  • Macadamia nut oil
  • Raw apple cider vinegar
  • Raw coconut vinegar
  • Coconut butter
  • Coconut milk (not light)
  • Sustainably caught canned sardines, tuna, and salmon
  • Wild-caught anchovies
  • Marinara sauce – organic, no-sugar added, in glass jars
  • Organic grape juice (fruit juice is not a healthy drink option and should be limited- we only drink if for the weekly Friday night/Saturday lunch Shabbat or holiday blessings)
  • Organic herbal teas
  • Capers
  • Olives
  • Organic fruit spread – no added sugars. Make your own “quick jams” by cooking down fresh or frozen fruit, like blueberries until thick, and season with citrus zest and raw honey if needed.
Bestseller No. 1
Pompeian Smooth Extra Virgin Olive Oil, First Cold Pressed, Mild and Delicate Flavor, Perfect for Sauteing and Stir-Frying, Naturally Gluten Free, Non-Allergenic, Non-GMO, 68 Fl Oz., Single Bottle
  • SMOOTH EXTRA VIRGIN OLIVE OIL: Expertly crafted by The Olive Oil People, this extra virgin olive oil is made from first cold pressed olives, grown and nurtured by our family of farmers.
  • SMOOTH, DELICATE TASTE: Pompeian Extra Virgin Olive Oils are ideal for any meal that starts with a sauté and ends with a drizzle. With its smooth, delicate taste, Pompeian Smooth EVOO is perfect for sautéing and stir-frying!
  • 100% FARMER CRAFTED: Quality from The Olive Oil People since 1906.
  • IMPORTED, FIRST COLD PRESSED EXTRA VIRGIN OLIVE OIL: Certified for Authenticity by the North American Olive Oil Association (NAOOA).
  • COMMITTED TO QUALITY: Pompeian Smooth Extra Virgin Olive Oil is Naturally Gluten Free and Non-Allergenic, Kosher, and Non-GMO Verified by the Non-GMO Project.
Bestseller No. 2
Pompeian USDA Organic Smooth Extra Virgin Olive Oil, First Cold Pressed, Smooth, Delicate Flavor, Perfect for Sautéing & Stir-Frying, 16 FL. OZ.
  • ORGANIC SMOOTH EXTRA VIRGIN OLIVE OIL: Expertly crafted by The Olive Oil People, this USDA Certified Organic extra virgin olive oil is made from first cold pressed olives, grown and nurtured by our family of farmers.
  • SMOOTH, DELICATE TASTE: Pompeian Extra Virgin Olive Oils are ideal for any meal that starts with a sauté and ends with a drizzle. With its smooth, delicate taste, Pompeian Organic Smooth EVOO is perfect for sautéing and stir-frying!
  • 100% FARMER CRAFTED: Quality from The Olive Oil People since 1906.
  • IMPORTED, FIRST COLD PRESSED EXTRA VIRGIN OLIVE OIL: Certified for Authenticity by the North American Olive Oil Association (NAOOA).
  • COMMITTED TO QUALITY: Pompeian Organic Smooth Extra Virgin Olive Oil is USDA Certified Organic, Naturally Gluten Free and Non-Allergenic, Kosher, and Non-GMO Verified by the Non-GMO Project.
Bestseller No. 3
Pompeian Robust Extra Virgin Olive Oil, First Cold Pressed, Full-Bodied Flavor, Perfect for Salad Dressings & Marinades, 101 FL. OZ.
  • ROBUST EXTRA VIRGIN OLIVE OIL: Expertly crafted by The Olive Oil People, this full-bodied extra virgin olive oil is made from first cold pressed olives, grown and nurtured by our family of farmers.
  • FULL-BODIED, ROBUST TASTE: Pompeian Extra Virgin Olive Oils are ideal for any meal that starts with a sauté and ends with a drizzle. With its robust flavor profile, Pompeian Robust EVOO is perfect for salads and marinades!
  • 100% FARMER CRAFTED: Quality from The Olive Oil People since 1906.
  • IMPORTED, FIRST COLD PRESSED EXTRA VIRGIN OLIVE OIL: Certified for Authenticity by the North American Olive Oil Association (NAOOA).
  • COMMITTED TO QUALITY: Pompeian Robust Extra Virgin Olive Oil is Naturally Gluten Free and Non-Allergenic, Kosher, and Non-GMO Verified by the Non-GMO Project.
Bestseller No. 1
Organic Coconut Oil, Cold-Pressed - Natural Hair Oil, Skin Oil and Cooking Oil with Fresh Flavor, Non-GMO Unrefined Extra Virgin Coconut Oil (Aceite de Coco), USDA Organic, 16 oz
  • ✔️ Naturally Nourishing Coconut Oil for Hair - With its unique combination of natural fats, coconut oil helps hydrate hair and nourish the scalp. It’s ideal for use as a conditioner, detangler, or coconut oil hair mask.
  • ✔️ Hydrate Naturally With Coconut Oil for Skin - Coconut oil organic is a naturally moisturizing body oil that can help skin feel soft, smooth and hydrated. Use our coconut oil for face as a makeup remover—or even as a natural alternative to massage oils.
  • ✔️ Perfect Coconut Oil for Cooking and Baking - An unrefined coconut oil with a naturally high smoke point (350°F), this is the perfect cooking oil for baking, frying and sautéing. Our pure coconut oil is cold-pressed from fresh, organic coconuts, delivering a rich flavor and aroma.
  • ✔️ A Kitchen and Beauty Staple - Whether you’re using our coconut oil for body moisturizer, as a coconut hair oil or as a cooking oil, it’s an all-natural, easy-to-use addition to any lifestyle. It’s perfect for keto, paleo, or gluten-free diets, or just as a tastier alternative to cooking with olive oil or butter.
  • ✔️ USDA-Certified Organic & Non-GMO Project Verified - Using some of the world’s highest-quality organic coconuts, our cold pressed coconut Oil (aceite de coco) is USDA-Certified Organic, Non-GMO Project Verified, Certified gluten free, Keto and Paleo, plus its grown and harvested organically without the use of harmful chemicals or additives.
SaleBestseller No. 2
Handcraft Fractionated Coconut Oil - 100% Pure & Natural Premium Grade Coconut Carrier Oil for Essential Oils, Massage Oil, Moisturizing Hair Oil & Body Oil - 16 fl. Oz
  • 100% PURE & NATURAL FRACTIONATED COCONUT OIL - A versatile carrier oil used for aromatherapy, essential oils mixing, massage, for dogs and pets, and as a hair and skin moisturizer. It is Fragrance Free, Hexane Free, Preservative Free, Chemical Free, and 100% Vegan.
  • COCONUT OIL FOR SKIN – Pure coconut oil is light weight and provides a silky-smooth feeling for all skin types without clogging pores. It is a dry skin moisturizer with awesome nourishing properties.
  • COCONUT OIL FOR HAIR GROWTH – Coconut hair oil is rich in antioxidants with powerful properties. It helps improve scalp health and support hair growth, while adding volume and shine.
  • DILUTING ESSENTIAL OILS – Essential oils must be diluted with a carrier oil before being applied to skin. Fractionated Coconut Oil is the best carrier oil for essential oils mixing since it absorbs into the skin quickly.
  • MADE IN THE USA – Our pure and natural Fractionated Coconut Oil is paraben free, sulfate free, alcohol free and cruelty free.
Bestseller No. 3
BetterBody Foods Naturally Refined Organic Coconut Oil with Neutral Flavor and Aroma, Non-GMO, Cooking Oil, 56 oz
  • Boost your energy: BetterBody Foods Naturally Refined Organic Coconut Oil contains roughly 60% energy-driving Medium Chain Triglycerides (MCTs). These MCTs help to naturally boost your energy
  • Mutipurpose oil: BetterBody Foods Naturally Refined Organic Coconut Oil works in any kind of dish because it has a neutral flavor and aroma. That means it won't change the taste of your foods. Use it for frying, sauteing, baking, and more
  • Better than butter: Naturally Refined Organic Coconut Oil from BetterBody Foods can take the place of butter cooking oil margarine or shortening in medium-heat cooking. Trust us you're going to love switching. With a smoke point of 425 °F, this pure cooking oil is useful for just about anything, making it olive oil's match in every way
  • Certified delicious: BetterBody Foods Naturally Refined Organic Coconut Oil is USDA Organic Non-GMO Gluten Free and Kosher certified so you don't have to worry when you add it to your recipes
  • Country of Origin: BetterBody Foods sources our Naturally Refined Organic Coconut Oil from the Philippines and Indonesia but it is packaged at our company headquarters in Utah
Bestseller No. 1
Native Forest Simple Organic Unsweetened Coconut Milk, 13.5 Fl Oz (Pack of 12)
  • RICH & CREAMY COCONUT MILK: A staple of Thai, Indian & Caribbean cuisines, coconut milk imparts creamy goodness & makes a delicious ingredient in soups, curries, sauces, desserts & beverages. Contains no guar gum.
  • MILK REPLACEMENT: Our Organic Coconut Milk may replace dairy milk or cream in some of your favorite recipes with excellent results. It's sourced from certified organic Sri Lankan coconut palms.
  • SUSTAINABLY FARMED: We support organic & sustainable farming that avoids GMOs & pesticides. We're proud participants in the Non-GMO Project & want our consumers to know where their food comes from.
  • SUPPORT FOR SPECIAL DIETS: Our vegetarian products are ethically sourced & suitable for many special diets including vegan, gluten free, paleo, keto, kosher, organic & low sodium.
  • OUR COMMITMENT TO HEALTHY OPTIONS: Our company was born out of a commitment to create delicious & healthy vegetarian foods with convenient preparation for those with busy, health-aware lifestyles.
Bestseller No. 2
Thai Kitchen Unsweetened Coconut Milk, 25.36 Fl Oz (Pack of 6)
  • Two SIMPLE INGREDIENTS (Compare to other national brands): water and coconut
  • Delicious, unsweetened alternative to dairy milk and plant Based milks
  • No guar gum, dairy Free, Gluten-free and Non-GMO
  • Sourced from Thailand; Kosher
  • Thai Kitchen Coconut Milk in a BPA-free resealable carton
SaleBestseller No. 3
Chaokoh Coconut Milk Unsweetened 6 Pack - Premium, Canned Coconut Milk from Thailand, Lactose Free, Non Dairy Vegan Milk - for Curries, Drinks, Desserts, & More (13.5 oz per Can)
  • PREMIUM QUALITY COCONUTS - Our creamy coconut milk is extracted from the pulp of mature coconuts which are ethically sourced from sustainable growers and have passed strict quality control inspections to ensure high quality.
  • GREAT FOR ASIAN DISHES - A staple ingredient in Thai, Filipino, Indian and other Asian cuisines, the coconut milk will add a rich taste and texture to curries, sauces, and soups. With its sweet taste, it is also a flavorful addition to desserts.
  • THE HEALTHIER CHOICE - The all natural coconut milk is a great source of protein, carbohydrates, fiber, vitamin C, folate, iron, and magnesium. And because it is lactose-free, coconut milk is also a usual substitute for milk.
  • ALL NATURAL - Suitable for special diets such as vegan, vegetarian, gluten-free, keto, and lactose free. Our coconut milk also has no added sugar, artificial flavors, and preservatives.
  • CONTENTS - 6 pack of 400 ml or 13.5 ounces of coconut milk

Organic Spices

  • Sea Salt
  • Organic peppercorns
  • Organic dried herbs – basil, dill, mint, thyme, oregano, sage, Italian seasoning, bay leaves.
  • Organic spices – anise seeds, caraway, cardamom, cayenne, chili powder, cumin, cinnamon, cloves, coriander, curry powder, garlic, ginger, poultry seasoning, saffron, smoked paprika, nutmeg, and turmeric.
SaleBestseller No. 1
Amazon Brand - Happy Belly Sea Salt, Fine Ground, 16 Ounces
  • 16-ounces of Happy Belly Sea Salt
  • Packaging may vary
  • Kosher certified
  • Fine ground salt crystals dissolve easily for balanced flavor. Convenient for cooking, baking and finishing
  • Our fine sea salt is created by sea water that has been evaporated by the sun
Bestseller No. 2
Viva Doria Mediterranean Sea Salt, Coarse Grain, 2 lb
  • 100% Natural Sea Salt from the Mediterranean Sea Salt
  • No added ingredients, fillers, or flavors
  • Ideal for Salt Grinders
Bestseller No. 3
Celtic Sea Salt Gourmet Kosher, 16 Ounce
  • Celtic Sea Salt Gourmet Kosher is similar to Fleur de Sel, but with more integrity in Crystal structure offering a smooth crushability for ease of use. Well-balanced moisture and mineral content, and is supremely suitable for all culinary creations!
Bestseller No. 1
Starwest Botanicals Organic Malabar Black Whole, Pepper, 16 Ounce
  • Latin/Botanical Name: Piper nigrum
  • Origin: India
  • Kosher Certified by Kosher Certification Services
  • USDA Certified Organic and Kosher Certified
  • cGMP Compliant (current Good Manufacturing Practices)
Bestseller No. 2
Jiva Organics Organic Whole Black Peppercorns 1 Pound - Pepper, Premium Grade for Grinder Refill
  • ❤️️ You will LOVE our Certified USDA Organic Whole Black Peppercorns. Here's why:
  • ❤️️ PEPPERCORNS FOR GRINDER REFILL - These delicious pepper corns are great for refilling your grinder. Fits almost all grinders. Enjoy freshly ground black pepper in an instant!
  • ❤️️ STEAM STERILIZED - These organic peppercorns are not only Vegan, and NON-GMO, but are steam sterilized to ensure purity and flavor!
  • ❤️ BOLD, FLAVORFUL, AAA GRADE - Amazing quality - the best we can find. Jiva Organics only picks the best of the crop!
  • ❤️ GUARANTEED SATISFACTION - We guarantee that you are satisfied with this product. Jiva Organics donates one meal to a child in need for every pack sold. Over 500,000 meals donated with your help!!
SaleBestseller No. 3
True Organic Ceylon Black Peppercorns Whole 16 Oz - USDA & Kosher Certified , Gluten-Free & Non-GMO Peppercorns , Pure Ceylon Premium Quality & Perfect for Grinder Refill [ Bulk , 1 lb ]
  • True Organic Ceylon USDA Certified Black Pepper Whole - 16 oz Paper Craft Bag
  • Pure Ceylon Premium Quality - This bag contains USDA certified organic, 100% raw Natural Black Pepper Whole from Sri Lanka / Ceylon .
  • Healthy & Delicious - Our True Organic Black Pepper Whole flavor that is great for baked goods, cooking or added as a spice to hot beverages. Also Perfect Whole Peppercorns for Grinder Refill .
  • Certified USDA Organic - All our products are certified USDA Organic and KOSHER . Look for the USDA Organic and KOSHER seal on our products!
  • Just scroll up, click the Buy Button now to grab your FAIRTRADE and FSSC 22000 certified True Organic Ceylon Black Pepper Whole .

Grains/Legumes

  • Rice
  • Rice paper wrappers – (Sushi Metsuyan)
  • Rice Pasta – Tinkyada is a good brand
  • Buckwheat Noodles
  • Steel-cut oats
  • Organic or non-GMO popcorn
  • Lentils

We don’t consume much beans – if you do it is preferable to soak dried beans and soak overnight instead of buying canned beans.
For better digestion and to increase mineral absorption, prepare grains and legumes with bone stocks (chicken, beef, or fish broth).

Bestseller No. 2
Tinkyada Organic Gluten-Free Brown Rice Pasta 3 Shape Variety Bundle, Elbow, Spirals, Penne Pasta, 12 Ounce (Pack of 3)
  • Tinkyada Organic Gluten-Free Brown Rice Pasta 3 Shape Variety Bundle: (1) Elbow Pasta, (1) Spirals Pasta, and (1) Penne Pasta, 12 Ounce Ea.
  • Tinkyada Organic Gluten-Free Brown Rice Pasta 3 Shape Variety Bundle: (1) Elbow Pasta, (1) Spirals Pasta, and (1) Penne Pasta, 12 Ounce Ea.
  • Tinkyada Organic Gluten-Free Brown Rice Pasta 3 Shape Variety Bundle: (1) Elbow Pasta, (1) Spirals Pasta, and (1) Penne Pasta, 12 Ounce Ea.
SaleBestseller No. 3
Tinkyada Gluten Free Organic Brown Rice Pasta Spirals, 12-Ounce (Pack of 6)
  • Country Of Origin: Canada
  • Model Number: 00054098_ob
  • Item Package Dimension: 6.0" L x 5.0" W x 4.0" H
  • Item Package Weight: 4.98 lb

Baking Products

  • Blanched Almond Flour
  • Organic Sprouted Whole Grain Brown Rice Flour
  • Coconut Flour
  • Tapioca Flour
  • Arrowroot
  • Aluminum-free baking soda
  • Aluminum-free baking powder
  • Pure vanilla extract or make your own
  • Pure vanilla powder
  • Organic, 70% dark chocolate and chocolate chips
  • Organic cocoa powder
  • Unsweetened shredded coconut

*Organic Sprouted Whole Grain Flour
*Organic Unbleached White Flour
*Instant yeast

*My family does best on a mostly gluten-free diet – the exception I make is for challah bread I make for Shabbat (Sabbath) – either a sprouted whole grain challah or variations of my sourdough no-knead bread.

Bestseller No. 1
Anthony's Organic Cocoa Powder, 2 lb, Gluten Free, Non GMO
  • Anthony's Organic Cocoa Powder
  • Batch Tested and Verified Gluten Free
  • Full of Antioxidants and Magnesium - Fine milled Cacao
  • Unsweetened & Non-Alkalized - 10-12% Fat Content
  • Great for plant based, raw, gluten free, paleo, vegan, and organic recipes!
Bestseller No. 2
BetterBody Foods Organic Cacao Powder, Non-GMO, Gluten-Free Superfood, Cocoa, 16 Ounce
  • LESS FAT & FEWER CALORIES: Chocolate is a staple in most households, but it can make people feel guilty because it is often associated with candy and sugary treats. Our Organic Cacao Powder provides you with a more nutritious alternative to regular chocolate. Our chocolate has the same great flavor as ordinary cocoa with the added benefits of organic cacao and less guilt
  • BEST TASTING CACAO POWDER: Who doesn’t love indulging in a chocolate treat every once in a while. Our Organic Cacao Powder may seem like an unlikely contender when compared to the powdered cocoa you’re used to, but think again. It can be used as a substitute for ordinary chocolate powder in nearly any dish. It is the smart way to get your chocolate fix
  • ORGANIC CHOCOLATE: Our Organic Cacao Powder can give you a boost of nutrients in each serving. This cacao powder is a great addition to any post-workout routine and can be used alongside the protein powder that you already use. This product comes in a 16 oz. bag and is USDA organic, non-GMO, and kosher certified. Oh, and it's also gluten-free
  • SIMPLE INGREDIENTS: Nowadays, looking at food labels and nutrition facts can be confusing. To simplify your chocolate powder experience, we made Organic Cacao Powder with one simple all-natural ingredient: organic cacao from Peru. No more ingredients that you can’t pronounce. With our cacao powder, you know that you’re getting the real deal
  • BLEND, BAKE, OR SHAKE: Kick cocoa to the curb and try cooking and baking with our Organic Cacao Powder. Mix into baked goods like bread, pancakes, waffles, cakes, and cookies to add a great chocolatey flavor. You can also blend it into breakfast smoothies and other tasty drinks. Great for men and women who are chocolate lovers. The possibilities are endless
Bestseller No. 3
Navitas Organics Organic Cacao Powder, Non-GMO, Fair Trade, Gluten-Free, 16 Ounce
  • Nutrient-rich alternative to regular cocoa powder: provides 25% DV magnesium, 10% DV Iron, 18% DV Fiber and 700mg antioxidants (flavones) per serving.

Sweeteners

  • Raw local honey
  • Organic maple syrup
  • Maple sugar
  • Coconut/palm sugar
  • Sucanat or Rapadura
Bestseller No. 1
Nature Nate’s 100% Pure, Raw & Unfiltered Honey; 32oz. Squeeze Bottle; Award-Winning Taste
  • Nature Nate's 100% Pure, Raw & Unfiltered Honey is a sweetener as nature intended. One ingredient: Honey. All we add is the bottle
  • Packaged in a 32-oz. bottle, our pure honey pairs nicely with granola, yogurt, coffee, tea, and any food needing a drizzle of natural sweetness. This unfiltered honey contains all the natural benefits of honey straight from the hive and has been tested to ensure it’s clean of pesticides, herbicides, antibiotics and manufactured additives
  • Our blend is crafted for exceptional taste, granting us an award-winning flavor through ChefsBest
  • Our honey is raw & unfiltered meaning it is gently warmed for pourability and unfiltered to keep the natural good stuff like pollen intact
Bestseller No. 2
Local Hive, Raw and Unfiltered Honey, 100% U.S. Florida Blend, 40oz
  • 100% PURE - Our raw honey is pure and unfiltered with nothing added and nothing removed, preserving the natural nutrients in every bottle.
  • LOCAL HONEY BY LOCAL BEES - Pollinated by local bees, our Florida honey tastes as if it's soaked in sunshine. Sweet and slightly sour with floral notes of Brazilian pepper, citrus, clover, gallberry and tupelo.
  • HEALTHY ALTERNATIVE TO SUGAR - Ideal for baking, coffee, tea or any place you would use sugar, our pure honey provides a rich sweetness as well as important vitamins, minerals, antioxidants, amino acids, enzymes and bee pollen.
  • HONEY ON A MISSION - A portion of proceeds from every bottle sold is donated to PACE (Pollinator Awareness Through Conservation & Education).
  • PREMIUM RAW & UNFILTERED U.S. HONEY - Our honey is sourced exclusively sourced in the U.S. and isn't blended with honey from other countries.
Bestseller No. 3
Local Hive, Raw and Unfiltered Honey, 100% U.S. Northwest Blend , 40oz
  • 100% PURE - Our raw honey is pure and unfiltered with nothing added and nothing removed, preserving the natural nutrients in every bottle.
  • LOCAL HONEY BY LOCAL BEES - Pollinated by local bees on the rolling hills of the Northwest United States and featuring a sweet, floral flavor with a slightly bitter finish with floral notes of alfalfa, aster, berries, clover and wildflower.
  • HEALTHY ALTERNATIVE TO SUGAR - Ideal for baking, coffee, tea or any place you would use sugar, our pure honey provides a rich sweetness as well as important vitamins, minerals, antioxidants, amino acids, enzymes and bee pollen.
  • HONEY ON A MISSION - A portion of proceeds from every bottle sold is donated to PACE (Pollinator Awareness Through Conservation & Education).
  • PREMIUM RAW & UNFILTERED U.S. HONEY - Our honey is sourced exclusively sourced in the U.S. and isn't blended with honey from other countries.
Bestseller No. 1
Maple Grove Farms Organic Pure Maple Syrup, Grade A Amber, 8.5 Ounce
  • Grade A organic amber color maple syrup with a rich taste
  • There's nothing quite so good as pure maple syrup
  • As the largest packer of pure maple syrup in the country, we go out of our way to provide you with the finest maple syrup possible
  • That's why our Grade A maple syrup is renowned for its wonderful flavor, color and consistency
  • Each serving of Maple Grove Farms pure maple syrup contains no high fructose corn syrup, fat, sodium or cholesterol
Bestseller No. 2
Coombs Family Farms Organic Maple Syrup, Grade A Dark Color, Robust Taste, 64 Fl Oz
  • 100% ORGANIC MAPLE SYRUP: Coomb’s Family Farms makes high quality 100% organic Vermont maple syrup perfect for pancakes, waffles, French toast, and any other recipe. Harvested from ancient sugar maple trees and hand crafted using traditional, artisanal health spout taps, our syrup is a pantry staple.
  • GRADE A DARK COLOR AND ROBUST FLAVOR: With a deep hue and robust maple flavors, this versatile Grade A syrup is great as a topping and for cooking. Its strong maple flavor also lends itself to meat glazes, grill marinades, and on top of waffles, pancakes, and oatmeal.
  • RESPONSIBLY SOURCED: Coombs Family Farms has produced pure, great tasting maple syrup for seven generations. We farm our own land, produce 100% organic maple syrup and package our own pure maple products. Coombs also sources maple syrup from over 3,000 small independent family farms that share our commitment to quality, environmental stewardship, and sustainable forest management.
  • “A NATURAL FOOD”: This 100% organic Vermont maple syrup is harvested from pesticide free farms. Containing no artificial flavors, preservatives, or dyes, this Grade A syrup is non-GMO, gluten-free, nut-free, and Kosher Certified.
  • PROTECT A WAY OF LIFE: At Coombs Family Farms, we support small family farms because we believe they provide more than high quality food. They help restore those lost feelings of connection and meaning by providing opportunities for us to play a better role in determining where the foods we eat come from, how our food is produced, and how it gets to our table. Small farms also strengthen rural economies, preserve important ecosystems, and protect a way of life that is increasingly under threat.
Bestseller No. 3
Coombs Family Farms Organic Maple Syrup, Grade A Amber Color, Rich Taste, 16 Fl Oz
  • 100% ORGANIC MAPLE SYRUP: Coomb’s Family Farms makes high quality 100% organic Vermont maple syrup perfect for pancakes, waffles, French toast, and any other recipe. Harvested from ancient sugar maple trees and hand crafted using traditional, artisanal health spout taps, our syrup is a pantry staple.
  • GRADE A AMBER AND RICH FLAVOR: Known for its smooth, full-bodied flavor and warm amber hues, this distinctive grade A syrup is produced mid-season when the temperatures start to warm. Its unique and subtle flavor is most often used for table syrup and in coffee and tea.
  • RESPONSIBLY SOURCED: Coombs Family Farms has produced organic, great tasting maple syrup for seven generations. We farm our own land, produce 100% organic maple syrup and package our own pure maple products. Coombs also sources maple syrup from over 3,000 small independent family farms that share our commitment to quality, environmental stewardship, and sustainable forest management.
  • “A NATURAL FOOD”: This 100% organic Vermont maple syrup is harvested from pesticide free farms. Containing no artificial flavors, preservatives, or dyes, this Grade A syrup is non-GMO, gluten-free, nut-free, and Kosher Certified.
  • PROTECT A WAY OF LIFE: At Coombs Family Farms, we support small family farms because we believe they provide more than high quality food. They help restore those lost feelings of connection and meaning by providing opportunities for us to play a better role in determining where the foods we eat come from, how our food is produced, and how it gets to our table. Small farms also strengthen rural economies, preserve important ecosystems, and help to protect a way of life that is increasingly under threat.

Snacks

  • Raw nuts – almonds (store-bought are not raw), pecans, walnuts, macadamia nuts. Soak raw nuts in salted water for 8 hours and dry in a dehydrator or warm oven.
  • Dried fruit (unsweetened and unsulphured)
  • Organic nut butter – almond, hazelnut (make homemade Nutella with three ingredients)
  • Coconut flakes (Unsweetened)
  • Dried seaweed
  • Larabars
  • Rice crackers
  • Beef jerky
Bestseller No. 1
Deluxe Mixed Nuts- Premium Quality Kosher Mixed Nuts Snack By We Got Nuts- Natural Rich Flavor Cashews, Walnuts, Almonds, Pecans, Brazil Nuts & More- Packed In A Resealable Bag (3lbs, Shelled, Unsalted, Raw)
  • Shelled (No Shells), Unsalted, Raw, Deluxe Mixed Nuts, 3 one pound bags
  • Featured with mixes of raw almonds, cashews, hazelnuts, brazil nuts, walnuts, pecans
  • Guaranteed Fresh and High Quanlity
  • Healthy and Delicious Snack. Gourmet, Savory Flavor
  • Consistant Quality by We Got Nuts
Bestseller No. 2
Jiva Organics Raw Organic Cashews (Whole) 2 Pound Bag
  • PURE & ORGANIC - These whole cashews are USDA Certified Organic, Non-GMO, raw, gluten free, unpasteurized, and vegan friendly.
  • DELICIOUS TASTE - Rich, buttery and delicious and perfect for making raw cashew milk or snacking. Excellent source of protein, fiber and minerals. Suitable for vegetarians.
  • PACKAGED IN THE USA - On a small Texas farm with love and devotion. Great energy boosting snack!
  • FULL OF VITAMINS & MINERALS - Cashews are an incredible nutritional powerhouse with Iron, Copper, Zinc, Phosphorus, Magnesium, Selenium.
  • Jiva Organics is a small family run business that is dedicated to bringing you the highest quality organic foods from around the world.
Bestseller No. 3
Raw Unsalted Deluxe Omega-3 Mixed Nuts (Almonds, Brazil Nuts, Cashews, Hazelnuts and Walnuts) - Non-GMO Natural Nuts Gluten-Free No Added Salt Sugar or Fat
  • ✅ A nut mix unlike any other: Fresh, nutritious and delicious without any added salt or fat!
  • ✅ Packed with selected premium quality nuts: California almonds, brazil nuts, cashews, hazelnuts (filberts) and California walnuts
  • ✅ Excellent source of Omega-3 ALA: Contains 641mg of ALA per serving, which is 40% of the 1.6g Daily Value for ALA
  • ✅ Sodium-Free
  • ✅ Free of artificial colors, flavors or preservatives
Bestseller No. 1
Anna and Sarah Tropical Dried Fruit Mix (2 Lbs)
  • TROPICAL DRIED FRUIT MIX: Great mixture of dried fruits for your sweet tooth!
  • LOVELY COMBO: Includes Kiwi slices, Mango slices, Papaya chunks, Pineapple tidbits and Cantaloupe slices.
  • RECIPE IDEAS: Add them to your desserts, trail mixes, granola's, and double your enjoyment.
  • LOCK FOR FRESHNESS: Comes in a resealable bag, stays fresh.
  • SWEET SNACKS: This tropical dried fruit salad is perfect substitute of any kind of sweet treats.
Bestseller No. 2
Mavuno Harvest Organic Dried Fruit Variety Pack | Dried Mango, Pineapple, and Jackfruit | Healthy, Vegan, No Sugar Added, Non GMO Snacks for Kids & Adults | 2 Ounce, Pack of 3
  • ORGANIC DRIED FRUIT - Enjoy the sweet taste of nature's best snacks! Our variety snack packs contain delicious tropical dried fruit and are the perfect healthy, nutrient-packed snack for when your mind and body just need that extra boost on-the-go!
  • HEALTHY SNACKS - We all just want a tasty, healthy snack to treat ourselves to. What could be better than a selection of mouthwatering mango, jackfruit, and pineapple? Rich in nutrients, antioxidants, and potassium, enjoy each satisfying bite of nature’s sweet gifts.
  • VARIETY SNACK PACK - Resealable snack pack keeps your dried fruit fresh and delicious, perfect for keeping in the car, taking to work, or giving the kids as the best school snack ever! When you want a grab ‘n go snack but don’t want the junk, Mavuno Harvest is the perfect choice.
  • ALL NATURAL - Mavuno Harvest Dried Fruit are USDA Organic and completely natural, with no funky ingredients you can’t pronounce and no added sugar. Vegan, Gluten free, and Non GMO Project Verified, these organic fruits are a natural snack that will leave you feeling full, refreshed and happy.
  • MAVUNO HARVEST - Ethically sourced. Naturally delicious. Making a difference with every bite. Mavuno Harvest partners directly with rural farmers in Ghana to avoid waste and sell their full harvest. Grown with care and love by rural African farming communities, Direct Trade practices help African farmers build sustainable businesses that positively impact their communities.
Bestseller No. 3
Dried Dark Sweet Cherries, 1lb Bag, Unsweetened, No Added Sugar, Sunrise Fresh Dried Fruit Co.
  • HIGH QUALITY CHERRIES - Every bag is full of fresh, unsweetened dried cherries with NO added sugar.
  • GREAT SNACKS - No sugar added, non-GMO, gluten-free, healthy snacks for the whole family!
  • HEALTH BENEFITS- Good source of antioxidants, anti-inflammatory properties, potassium & low glycemic index! See our description below for more benefits!
  • RESEALABLE BAG - Our resealable pouch helps retain freshness and is made with 20% or more of post-consumer recycled plastic.
  • REAL FRUIT – All natural, home grown cherries that will surely delight.

Refrigerator

  • Pasture-raised eggs from farmer’s markets or look for Vital Farms and Frenz’s in the health food store
  • Raw whole milk, or organic whole milk from grass-fed cows and not homogenized
  • Organic whole milk plain yogurt (from grass-fed cows)
  • Raw cream or organic cream, preferably from grass-fed cows, and not ultra-pasteurized
  • Raw butter or organic butter from grass-fed cows
  • Clarified butter or ghee
  • Grass-fed raw cheese
  • Flax seed oil
  • Sesame seed oil
  • Bubbie’s pickles
  • Homemade sauerkraut, or Bubbie’s in markets (other brands are pasteurized). In Los Angeles check out Brassica and Brine (kosher certified).
  • Fermented soy sauce
  • Whole grain mustard, no added sugar
  • Organic salsa
  • Organic ketchup
  • Homemade granola
  • Tallow–rendered beef fat (from grass-fed cows, available from Kol Foods to render at home) great for high-heat cooking
  • Fermented cod liver oil (food-based supplement) and fermented cod liver oil/butter oil blend
Bestseller No. 1
Horizon Organic Whole Milk, 18 Pk./8 Fl. Oz, 144 Fl Oz
  • Product Type:Grocery
  • Item Package Dimension:10.0 " L X6.0 " W X10.0 " H
  • Item Package Weight:12.0 Lbs
  • Country Of Origin: United States
Bestseller No. 2
Organic Shelf-Stable Whole Milk boxes, Horizon Whole Milk Single Serve, 8.0 Fl oz (Pack of 6) Bundled with a Betrulight fridge Magnet
  • This listing of gluten free, Kosher Certified Organic Horizon Organic Shelf-Stable Whole Milk box bundle includes 6 pack of 8 Fl oz boxes and a BETRULIGHT Fridge Magnet to brighten your day
  • REAL, ORGANIC MILK ON-THE-GO: Single-serve plain milk boxes are great for lunchboxes and on-the-go snacking for adults and Kids
  • SHELF STABLE: Ultra-pasteurized (UHT) milk for easy, non-refrigerated storage
  • ORGANIC GOODNESS: Certified USDA Organic milk from happy cows raised by Horizon trusted farmer partners
  • NON-GMO MILK from cows that are given no antibiotics, persistent pesticides, or added hormones
Bestseller No. 3
Costco Organic Dry Whole Milk 30.6OZ (1.91lbs) (1.91 Pound (Pack of 1)) (1.91 Pound (Pack of 2))
  • Kosher
  • USDA Organic
  • Non GMO
  • Vitamins A and D and calcium added
  • 2 Pack

Freezer

  • Organic fruit – no sugar added (great for smoothies)
  • Organic or *grass-fed meat
  • Organic or *pastured chicken
  • Chicken bones, feet, necks, etc. (for homemade chicken stock)
  • Frozen sustainable fish fillets
  • Homemade frozen beef, chicken, and fish stocks – though I have been buying fresh fish stock from my local fish market and freezing it for risottos and sushi rice (freeze in 2-cup pyrex containers or canning jars)
  • Frozen red/white wine (freeze leftover wine in jam jars)
  • Homemade almond flour waffles (freezes well)
  • Gluten-free bread – for school lunches, I don’t recommend consuming too many store-bought gluten-free products.
  • Brown rice tortillas- for a crispy pizza
  • Ground flaxseed
  • Coconut milk ice cream
  • Organic whole milk ice cream (the fewer ingredients, the better)
  • Grow and Behold Kosher Pastured Meats, and Kol Foods ship kosher-certified (OU or Star-K) pastured poultry and beef. They also have kosher nitrate-free sausages and hot dogs with only real ingredients. Look for a local buying club (or start your own). When I can’t buy their products, I stick to lean cuts of organic meat like London broil.
Bestseller No. 1
Nutricost Organic Coconut Milk Powder 1LB - Non-GMO, Certified Organic Coconut Milk Powder
  • Powdered Organic Coconut Milk - Made From Organic Dried Coconut Meat
  • Easy to Use! Powder has a Slightly Sweetened, Smooth Taste
  • Mix Into Baked Goods, Curries, Soups, As a Coffee Creamer, Smoothies, Or On Its Own
  • High Quality, Organic, Non-GMO, Gluten Free Powder
  • Made in a GMP Compliant, FDA Registered Facility
Bestseller No. 2
Roots Circle Unsweetened USDA Organic Coconut Milk 3 Pack of 13.5oz Cans | Dairy-Free For Coffee Creamer Soups Curries, Smoothies & Ice Cream | Gluten-Free Kosher, Vegan | Kosher for Passover Kitniyot
  • A DAIRY-FREE ALTERNATIVE TO GO ‘NUTS’ OVER: Thanks to its thick, creamy and rich texture, many claim coconut milk yields a similar consistency to cow’s milk. It’s no surprise it’s a popular choice in vegan diets and it serves as a great non-dairy alternative for lactose-intolerant households.
  • THICK, CREAMY, AND LUCIOUS COCONUT BLISS: Just one sip and your taste buds will feel like they are on a tropical journey to paradise. Extracted from the plump juicy flesh of pure organic and mature coconuts, this naturally sweet substance is a tasty, nutritious treat to behold and savor.
  • A DECADENT BASE FOR SOUPS AND CURRIES: Explored most commonly in Indian, Thai, and even Caribbean cuisine, coconut milk is a supremely versatile ingredient and is widely used in many dishes. Spruce up your smoothies, add it to cocktails, or use it in place of your coffee creamer!
  • NATURALLY SWEET AND NUTRIENT DENSE TOO: Get all that decadent sweetness without added sweeteners! Coconut milk is naturally sweet so you can enjoy mouthwatering flavor minus the sugar. Plus, it contains Vitamin C, E, B, iron, selenium, calcium and phosphorus.
  • REVITALIZES AND NOURISHES SKIN AND HAIR: Need to refresh those dry and damaged split ends? A little coconut milk can do the trick! Use it as a leave-in conditioner and restore your natural shine. Or use it to remove makeup, moisturize your skin or nail cuticles. The possibilities are endless.
Bestseller No. 3
Sugar Free Chocolate Ice Cream Rich, Chocolate flavor. Keto Ice Cream - 1G Net Carb Can be made into Non Dairy Ice Cream
  • ALL NATURAL INGREDIENTS
  • NO ARTIFICIAL ANYTHING
  • NO AFTERTASTE
  • CAN BE MADE DAIRY FREE
  • KETO APPROVED

Fresh produce

Always keep lemons, limes, onions, garlic, ginger, parsley, cilantro, celery, and carrots around. They form the flavor foundation of so many dishes. I fill in with local vegetables and fruits from the farmer’s markets and my CSA box. Fresh is best, but frozen produce is also good. Avoid most store-bought canned fruits and vegetables.

With these produce staples and your well-stocked pantry, you’ll be ready to make anything. You can find some of these items in my Amazon store (it’s also helpful to see what they look like when searching in your local health food store).

How do you stock a pantry with healthy ingredients? What items do you wish were available for kosher consumers?

Leave a Comment