Many people often enjoy eating dessert after every meal. However, consuming regular desserts is not an option if you are on a diet or planning to cut your sugar intake. Low-calorie desserts made of low sugar and healthy ingredients are often preferred.
Whey protein has been a prominent dietary supplement, especially for fitness enthusiasts. There are three main variants of whey protein: isolate, concentrate, and hydrolysate. Whey protein low-sugar desserts help you lose excess fat and retain muscle tissue.
What Makes Dessert Unhealthy?
When it comes to eating dessert, it can be easy to forget the potential health risks associated with consuming unhealthy treats. Desserts are typically high in sugar, fat and calories, making them an unhealthy indulgence. Eating too much of these sugary snacks can lead to weight gain, an increased risk of developing diabetes, as well as other health concerns.
Additionally, many store-bought desserts contain artificial ingredients and preservatives that can cause health problems over time. Eating too much of these processed foods can lead to an increased risk of developing chronic diseases such as cancer, heart disease and stroke.
Some desserts are made with high-fat dairy products like cream, butter and cheese. Eating too much of these items can cause cholesterol levels to be elevated, leading to other health issues such as high blood pressure, stroke and heart disease.
In general, it is important to pay attention to the quantity and type of desserts you consume. Try to limit your consumption of unhealthy desserts and opt for healthier options like fresh fruit, yogurt or dark chocolate. Doing so can help you maintain a healthy diet and avoid potential health risks associated with eating too much sugar, fat and calories.
Ultimately, dessert should be enjoyed in moderation to keep your body feeling strong and healthy. Eating the occasional indulgence is perfectly fine as long as you are mindful of what you are consuming. So, the next time you choose a snack to satisfy your sweet tooth, remember to make it a healthy treat!
How Protein Makes Dessert Healthier?
Protein has become a popular component of many desserts, giving them an intriguing twist and making them more nutritious. Adding protein to your favorite dessert recipes can be beneficial for improving satiety and helping you meet dietary goals.
Protein helps sweet treats provide a sustained energy source for the body since it requires more energy to convert than carbohydrates or fat. This means that the energy boost you get from eating dessert is longer-lasting and fewer calories are stored as fat. Also, protein helps slow down digestion, so it takes longer for the sugar to enter your bloodstream, making desserts less likely to cause an unhealthy spike in blood sugar levels.
Protein can also reduce cravings by providing a more sustained form of energy. With enough protein in your diet, you won’t be reaching for sugary snacks or desserts as often. Adding protein to your desserts also helps increase your daily intake of essential vitamins and minerals.
Best Low-sugar Whey Protein Dessert Recipes
Whether you are planning to lose weight or trying to be more health conscious, you can make the following whey desserts as they contain fewer calories and high protein.
- Protein Cookies
Do you carve tasty cookies every day? Try these cookies made of whey, medium-ripe bananas, rolled oats, chocolate chips, and peanut butter. Mix them to make a smooth batter and put them on parchment paper to bake. After baking them in the oven, leave the cookies for a few minutes to allow them to cool down. Then you can store these freshly baked cookies in a clean jar. These cookies are low in calories, contain no sugar, and help you lose excess fat.
- Healthy Protein Ice Cream
One of the favorite desserts of many people, regardless of their age, is ice cream. To make this delicious ice cream, all you need is evaporated fat-free milk, plain greek yogurt (no fat), butter, strawberries, whey powder, xanthan gum, stevia extract, and salt. If you are not a fan of strawberry ice cream, you can add fresh fruits of your choice or any fresh flavored paste. Mix all of these ingredients and freeze them for a few hours. You can scoop the low-calorie ice cream and eat it freshly whenever you want.
- Protein Brownies
Brownies made from whey powder are undoubtedly one of the yummy desserts you should try immediately. You will require a few ingredients to make these healthy and tasty brownies, such as whey powder, almond butter, unsweetened almond milk, eggs, vanilla extract, pure maple syrup, baking powder, sea salt, and chocolate chips. Pour all the ingredients into a bowl and whisk it until you see a smooth batter. Add this mixture to a baking sheet and microwave it. Let the brownies cool down before eating to get the best taste.
- Chocolate Chip Protein Bars
Protein bars prepared using whey are the best low-sugar desserts rich in protein. Fresh whey powder, roasted oats, peanut butter (no sugar added), unsweetened apple sauce, honey, chocolate chips, chia seeds, and cinnamon are required to make whey protein bars. These protein bars will help you keep a check on your weight and give you more energy. Eating these whey protein bars for breakfast or a post-workout meal is also a good idea.
- Blueberry Protein Jelly
Jelly is another mouth-watering dessert recipe, which is mainly kids’ favorite. You can make blueberry whey protein jelly using sugar-free gelatine, freshly chopped blueberries, water, almond milk, and protein powder. It will only take 15 minutes to make this delicious recipe.
How much sugar should whey protein have?
This nutritious item contains a wealth of vital nutrients, offering 1.9g sugars and 55mg sodium in each 30-gram serving, as well as 4g carbohydrates and an impressive 21.2g protein – the perfect combination to keep you feeling energized.
How is Whey protein sweet without sugar?
For those looking to get the most out of their health and fitness regimen, whey protein is a popular go-to. But what many don’t know is that these brands often contain ultra intense sweeteners in addition to real sugar – sucralose being one such example capable of providing up to an astounding 600 times more sweetness than traditional table sugar! Aspartame, acesulfame potassium, and stevia extract are other examples included in this list.
Does protein burn belly fat?
Eating a protein-packed diet can stoke your metabolism, helping you to slim down and shed pounds. Plus, research indicates that it may even help shrink abdominal fat.
Adding the rich protein whey desserts to your daily diet will aid in gaining muscles and losing fat. Whey protein is known for being rich in Leucine, and it can also be easily absorbed. Eating these regular, low-calorie, less-sugar, and high-protein desserts will help you maintain your health.
Jen Lin-Liu is the founder of Black Sesame Kitchen. A Chinese-American writer and a nationally certified Chinese chef in Beijing. Jen is the author of two memoirs, Serve the People: A Stir-Fried Journey Through China and On the Noodle Road: From Beijing to Rome with Love and Pasta.