Looking for a healthier way to enjoy your favorite comfort food? Our whole wheat dumpling wrapper is the perfect solution! Not only are they delicious, but they’re also packed with fiber and protein. They’re perfect for anyone who wants to enjoy their favorite comfort foods without feeling guilty.
Cooked whole wheat dumplings make a great addition to any meal. They’re perfect for dipping in soup or sauce, and they’re also hearty enough to stand on their own. Our wrappers are easy to cook, and they can be frozen for future use. Follow our simple instructions and enjoy your delicious whole wheat dumplings today!
Whole Wheat Dumpling Wrapper Overview
Whole wheat dumpling wrapper is a type of Chinese dough that is made from whole wheat flour, water and salt. It is commonly used to make wontons, dumplings and buns.
The dough is generally boiled in water or steamed before being used to make dumplings. It can also be deep-fried to make a crispy wrapper. Whole wheat dumpling wrapper is a good source of fiber and nutrients. It is also lower in calories and fat than other types of dough made with refined flour.
Making whole wheat dumpling wrapper at home is not difficult. The dough can be made in advance and stored in the refrigerator for up to a week. When you are ready to use it, simply take the dough out of the fridge, roll it out and cut it into desired shapes. Then, you can cook the dumplings according to your recipe.
Whole wheat flour is a type of flour that is made from grinding whole wheat berries. It contains all of the parts of the grain including the bran, germ and endosperm. Whole wheat flour has a nutty flavor and is more dense than other types of flour. Water is used to bind the ingredients together and form the dough. Salt is added for flavor.
Whole wheat dumpling wrapper is made by mixing whole wheat flour, water and salt together to form a dough. The dough is then rolled out into a thin sheet. It can be cut into shapes or used to wrap fillings.
Whole wheat dumpling wrapper is a healthier alternative to the all-purpose flour wrapper as it contains more fiber and nutrients. The downside is that it can be harder to work with and may not be as smooth or elastic.
To make whole wheat dumpling wrapper, combine the flour, water and salt in a bowl and knead until the dough is smooth. Then, roll it out into a thin sheet and cut into desired shapes.
Whole wheat dumpling wrapper can be boiled, steamed or fried. When boiling, cook for 2-3 minutes or until they float to the surface. For steaming, place in a steamer basket and steam for 10 minutes. To fry, heat oil in a pan and fry for 2-3 minutes or until golden brown.
If you are looking for a healthier alternative to traditional dumpling wrappers, then whole wheat dumpling wrapper is a good option. Give it a try the next time you make dumplings!
What Are The Benefits Of Using Whole Wheat Dumpling Wrapper?
There are many benefits of using whole wheat dumpling wrapper, including:
Convenience
The first and foremost benefit of using whole wheat dumpling wrapper is the convenience that it offers. Unlike making the dough from scratch, which can be quite time-consuming and messy, using a pre-made whole wheat dumpling wrapper saves you a lot of time and effort.
With this whole wheat dumpling wrapper, you simply need to add your filling of choice, fold and seal the edges, and then cook. It is that simple and convenient!
Great Taste
Despite being a healthy option, whole wheat dumpling wrapper does not sacrifice taste. In fact, many people actually prefer the taste of whole wheat dumpling wrapper over the traditional white flour wrapper.
The taste is more robust and hearty, making it a great option for those who are looking for a healthier alternative to the usual dumpling wrapper. Whole wheat flour has a nutty and earthy taste that really adds to the flavor of the dish. It tastes great with both savory and sweet fillings. The taste is so good that even picky eaters will enjoy it!
Texture
Whole wheat dumpling wrapper has a slightly different texture than traditional white flour wrapper. The whole wheat flour gives the wrapper a bit more of a bite and a heartier texture. The texture is still smooth and delicate, but it has a little bit more body to it.
This is a great option for those who are looking for a healthier wrapper, but still want one that has a great taste and texture. Whole wheat dumpling wrapper is the perfect compromise!
If you are looking for a convenient and healthy option for your next batch of dumplings, then whole wheat dumpling wrapper is the way to go!
Quality
The next benefit of using whole wheat dumpling wrapper is the quality. When you use whole wheat flour, you are getting a product that is made from 100% whole grains. This means that the wrapper is packed with nutrients and fiber.
Fiber is important for keeping you full and helping to regulate your digestive system. The nutrients in whole wheat flour can also help to boost your immune system and give you more energy.
Whole wheat flour is a high-quality ingredient that will make your dumplings taste great and be good for you!
Nutrition
Another great benefit of using whole wheat dumpling wrapper is the nutrition that it provides. Whole wheat flour is packed with nutrients, including fiber, protein, vitamins, and minerals. This wrapper is also low in fat and calories, making it a healthier option than other types of flour.
Whole wheat dumpling wrapper is also a good source of iron. Iron is an essential mineral that helps to transport oxygen throughout the body. It is also necessary for the production of red blood cells. This wrapper can help to increase the amount of iron in your diet, which is important for maintaining good health.
The fiber in whole wheat dumpling wrapper can also help to regulate the digestive system. Fiber helps to keep the intestine clean and free of toxins. It can also help to reduce the risk of developing colon cancer. The fiber in this wrapper can also help to promote weight loss by keeping you feeling full longer.
Whole wheat dumpling wrapper is a healthy option for anyone looking for a nutritious flour. It is packed with nutrients and provides a number of health benefits. This flour is a great choice for anyone on a gluten-free diet.
It is also a good option for those who are trying to lose weight or maintain a healthy weight. Whole wheat dumpling wrapper is an excellent choice for anyone looking for a healthy flour option.
It is a healthier option compared to the traditional white flour wrapper. Whole wheat flour is packed with nutrients and fiber, which helps to regulate digestion, lower cholesterol levels and promote heart health.
Whole wheat dumpling wrapper contains more protein than white flour wrapper. Protein is essential for growth and development, and it helps to repair and build tissues. It is also a good source of vitamins and minerals, including iron, calcium, and magnesium. These nutrients are important for maintaining healthy bones, teeth, and muscles.
So by using a whole wheat dumpling wrapper, you are not only getting the convenience of a pre-made wrapper, but you are also getting a nutritious wrapper as well.
Price
The last benefit of using whole wheat dumpling wrapper is the price. Whole wheat flour is typically cheaper than white flour, so you can save money by using it in your dumplings.
Whole wheat flour is also usually easy to find, so you should be able to get it at your local grocery store. If you are looking for a healthy and affordable option for your dumpling wrappers, then whole wheat flour is the way to go!
How To Make Whole Wheat Dumpling Wrapper?
Here, we will give you step-by-step guide to make your whole wheat dumpling wrapper:
Step 1: Choose the ingredients
The first and most important thing to do before making whole wheat dumpling wrapper is to choose the right ingredients. For the wrapper, you will need 1 cup of whole wheat flour, 1/2 cup of all-purpose flour, 1 teaspoon of salt, 1 tablespoon of oil.
When choosing the suitable ingredients, you should keep these things in mind. The first is the kind of wheat flour you use. If you want to make a healthier dumpling wrapper, you should use whole wheat flour. However, if you are not concerned about the healthiness and just want a delicious dumpling wrapper, all-purpose flour is fine.
The second thing to keep in mind is the ratio of whole wheat flour to all-purpose flour. If you want a chewier and more substantial wrapper, use more whole wheat flour. If you want a lighter and fluffier wrapper, use more all-purpose flour.
The third thing is the amount of oil you use. Oil makes the wrapper more pliable and adds flavor. If you want a healthier wrapper, use less oil. If you want a more flavorful wrapper, use more oil.
Step 2: Combine the ingredients
After you have chosen the right ingredients, it is time to combine them. In a large bowl, whisk together the whole wheat flour, all-purpose flour, and salt. Then, add the oil and mix until well combined.
When combining the ingredients, you should keep these things in mind. The first is to make sure that the ingredients are well combined. The second is to not overmix, or the dough will be tough. You should also be careful not to add too much oil, or the dough will be greasy.
Step 3: Knead the dough
Now it is time to knead the dough. Kneading is an important step in making dumpling wrappers, because it helps to make the dough tough enough to hold the filling. To knead the dough, turn it out onto a floured surface and knead for about 10 minutes. The dough should be smooth and elastic when you are finished.
If the dough is too sticky, you can add more flour, a little at a time, until it is the right consistency. If the dough is too dry, you can add more water, a little at a time, until it is the right consistency.
Step 4: Rest the dough
After you have finished kneading the dough, it should be smooth and elastic. At this point, you should cover the dough with a damp cloth and let it rest for at least 30 minutes. This will help to make the dough easier to work with.
Step 5: Roll out the dough
After the dough has rested, it is time to roll it out. To do this, you will need a rolling pin and a floured surface. Start by flattening the dough into a disk. Then, use the rolling pin to roll the dough out into a circle that is about 1/8 inch thick.
As you roll out the dough, be sure to keep it floured so that it does not stick to the surface. You should also rotate the dough often, so that it rolls out evenly.
Step 6: Cut out the wrappers
Once the dough is rolled out, it is time to cut out the wrappers. You can use a biscuit cutter, a glass, or a knife to do this. Cut the dough into circles that are about 2-3 inches in diameter.
You can also make different shapes and sizes of wrappers, depending on what you want to use them for. For example, you could cut the dough into squares for wontons, or triangles for potstickers.
Step 7: Fill and fold the wrappers
Now that you have cut out the wrappers, it is time to fill and fold them. To do this, you will need a filling of your choice. You can use meat, vegetables, or tofu.
When you are ready to fill the wrappers, put a spoonful of filling in the center of each wrapper. Then, wet the edges of the wrapper with water. This will help to seal the wrapper. Finally, fold the wrapper over the filling and press the edges together.
There are many different ways to fold dumpling wrappers, so you can be creative. You can make them into little purses, or you can pleat them.
Step 8: Cook the dumplings
Now it is time to cook the dumplings. You can boil them, steam them, or fry them.
To boil the dumplings, bring a pot of water to a boil and add the dumplings. Cook for about 3-5 minutes, or until they are cooked through.
To steam the dumplings, put them in a steamer basket and place over boiling water. Cover and steam for about 3-5 minutes, or until they are cooked through.
To fry the dumplings, heat a little oil in a skillet over medium heat. Add the dumplings and cook for about 3-5 minutes, or until they are golden brown and cooked through.
Step 9: Serve the dumplings
Once the dumplings are cooked, you can serve them with a dipping sauce of your choice. Soy sauce, vinegar, and chili oil are all good choices.
2 Amazing Cooking Recipes Using Whole Wheat Dumpling Wrapper
Whole wheat dumpling wrappers are an excellent addition to your cooking repertoire. They’re versatile, healthy, and delicious – perfect for everything from appetizers to main courses. Here are four amazing recipes that will show you just how versatile these little guys can be:
Whole Wheat Dumpling Wrappers with Cream
This dish is perfect for a light lunch or dinner. Whole wheat dumpling wrappers are filled with a mixture of cream, Parmesan cheese, and herbs, then baked until golden brown.
Ingredients: 1 package whole wheat dumpling wrappers, 1 cup cream, 1/2 cup grated Parmesan cheese, 1 teaspoon chopped parsley, 1 teaspoon chopped thyme, Salt and pepper.
Instructions:
The first step is to make the filling. In a bowl, mix together the cream, Parmesan cheese, parsley, thyme, salt and pepper. Then, take a wrapper and spoon some of the mixture into the center. Fold over the wrapper to create a half-moon shape, then press the edges to seal. Repeat with the remaining wrappers and filling.
Next, preheat your oven to 400 degrees Fahrenheit. Line a baking sheet with parchment paper, then place the dumplings on the sheet. Bake for 15-20 minutes, or until golden brown. Serve with a dollop of cream and enjoy!
Whole Wheat Dumpling Wrappers with Chicken and Mushrooms
This dish is hearty and satisfying, perfect for a winter’s night. The dumplings are filled with a mixture of chicken, mushrooms, and onions, then simmered in a creamy sauce.
Ingredients: 1 package whole wheat dumpling wrappers, 1 pound boneless, skinless chicken breasts, 8 ounces mushrooms, 1 onion, 1 cup nonfat sour cream, 1 tablespoon all-purpose flour, 1 teaspoon poultry seasoning, salt and pepper to taste.
Instructions:
The first step is to cook the chicken. Cut the chicken into bite-sized pieces and sauté in a large skillet over medium heat until cooked through. Remove from the skillet and set aside.
In the same skillet, sauté mushrooms and onions until both are tender. Add the cooked chicken back into the skillet.
In a small bowl, whisk together the sour cream, flour, and poultry seasoning. Add this mixture to the skillet and stir until everything is evenly coated. Season with salt and pepper to taste.
To assemble the dumplings, place a heaping teaspoon of filling in the center of each wrapper. Wet the edges of the wrappers with water and fold them over, pressing to seal.
Place the dumplings in the skillet and cook, covered, for about 10 minutes, or until they are cooked through. Serve hot. Enjoy!
So what are you waiting for? Grab a pack of whole wheat dumpling wrappers and get cooking!
FAQs
What is a whole wheat dumpling wrapper for?
A whole wheat dumpling wrapper is a type of dough that can be used to make dumplings. It is made from whole wheat flour, which gives it a slightly nutty flavor and a denser texture than traditional dumpling wrappers made from all-purpose flour.
How to store whole wheat dumpling wrappers?
Whole wheat dumpling wrappers can be stored in the refrigerator for up to 1 week or in the freezer for up to 3 months. When ready to use, thaw the wrappers in the refrigerator overnight before using.
How to use whole wheat dumpling wrappers?
To use whole wheat dumpling wrappers, simply flour a work surface and roll out the dough to your desired thickness. Cut out circles with a biscuit cutter or a glass and fill with your favorite dumpling filling. Boil or steam the dumplings until cooked through and enjoy!
What are some recipes that use whole wheat dumpling wrappers?
There are many recipes that use whole wheat dumpling wrappers, including soup dumplings, potstickers, and even dessert dumplings. For a delicious and easy recipe, try our Whole Wheat Soup Dumplings with Chicken and Vegetables.
How to make whole wheat dumpling wrappers from scratch?
To make whole wheat dumpling wrappers from scratch, you will need 1 cup whole wheat flour, 1/2 cup all-purpose flour, 1/2 teaspoon salt, 1/2 cup water.
In a large bowl, whisk together the whole wheat flour, all-purpose flour, and salt. Gradually add the water until the dough comes together in a ball. Turn out onto a floured surface and knead for 5 minutes.
Roll out the dough to 1/8-inch thick and cut out circles with a biscuit cutter or a glass. Fill with your favorite dumpling filling and boil or steam until cooked through. Enjoy!
Conclusion
So many recipes! Try your hand at making classic boiled pork and chive dumplings, pan-fried chicken and leek dumplings, or even dessert dumplings filled with sweetened red bean paste. The possibilities are endless!
Looking for a whole wheat dumpling wrapper recipe? We’ve got you covered. This easy-to-follow recipe yields 18-20 wrappers, perfect for your next dumpling party.
Jen Lin-Liu is the founder of Black Sesame Kitchen. A Chinese-American writer and a nationally certified Chinese chef in Beijing. Jen is the author of two memoirs, Serve the People: A Stir-Fried Journey Through China and On the Noodle Road: From Beijing to Rome with Love and Pasta.
