Without a bowl of popcorn, movie nights may seem incomplete. If you’re craving that salty, buttery, and lip-smacking movie treat in the comfort of your home and don’t have the time to run to the movie theater, knowing just the best oil for popcorn making may just do the trick.
Choosing the Perfect Oil

While it may be tempting to grab a bag of microwavable popcorn, nothing quite beats the fresh taste and crispness of freshly-popped kernels straight out of the pan. There is also more room for customizing and adjusting the flavor and how the popcorn is cooked.
- Made of Thick gauge aluminum that provides even heat conduction and prevents hot spots
- Nonstick coating black interior makes food release and cleaning easy
- Handles stay cool and are riveted for strength and durability
- Tempered glass lid with steam vent makes viewing food easy from start to finish
- Induction compatible and can be used on all types of stoves; oven safe to 350F and dishwasher safe
- Made Completely of Stainless Steel in INDIA
- Versatile and Durable Stock pot for Large-Batch Cooking
- Features Double Sided Metal Handles for Easy Transport
- Comes with Matching Lid to Lock in Flavor when Cooking
- Ideal for Stews, Lobster, Soups, Corn on the Cob and More
- Included components: Cookware;Stockpots;stockpots
- INCLUDES: 8 quart stainless steel stockpot with tempered glass steam vented lid
- DURABLE STAINLESS STEEL: Made from premium polished stainless steel that won't corrode, chip, rust, tarnish, or impact flavor. Stainless steel is known for being durable, long-lasting, versatile and easy to clean.
- CONFIDENT COOKING: Sturdy riveted stainless steel handles allow for safe and easy maneuvering around the kitchen.
- FAST & EVEN HEATING: This stockpot comes equipped with an encapsulated bottom, perfect for achieving fast and even heat conduction.
- DISHWASHER AND OVEN SAFE: This stockpot is as easy to clean as it is to use. It's dishwasher safe for fast and easy clean-up. Oven safe up to 350°F.
- Has a mirror-polished stainless steel body and an aluminum disc layered in bottom
- Capsuled aluminum disc provides even heat distribution and prevents hot spots
- Tempered glass lid with steam vent to view food; 500F oven safe, 350F for lid
- Handles are riveted for durability to carry; Large capacity for multiple uses
- Works on Induction, gas, electric, glass, ceramic, halogen, etc. Dishwasher safe
- Twist & Lock Handles: Strain out water seconds - simply twist the handles and drain out the water - no strainer needed!
- Multipurpose Pot: Great for pasta, spaghettis and anything else that cooks on the stove! Use the strainer or not, this pot is designed for all types of foods and is oven safe
- 2 Straining Sizes: Includes 2 different straining sizes for fine and thicker foods, ensuring nothing slips out while straining.
- Ultimate Ceramic Nonstick: The Gotham Steel nonstick cooking surface is coated three times and then reinforced with diamonds to deliver the ultimate food release. No seasoning or even oil or butter needed, makes for healthier eating, and provides for hassle free, 1-2-3 cleanup.
- Healthy & Non-Toxic: The Gotham Steel coating is composed of ceramic and reinforced with titanium, ensuring this frying pan free of PFOA, PFOS, lead & cadmium for an eco-friendly, healthy experience for your entire family
- Made of Carbon Steel and Covered with Enamel for the Perfect Look
- Beautiful Blue Speckled Exterior and Interior
- Matching Speckled Lid with Knob
- Double Sided Handles for Easy Transport
- Ideal for Rice, Beans, Stews, Soups, Meats, Vegetables and More
- Made with Brushed 18/10 stainless steel inside and out with an aluminum disc layered in the bottom
- Aluminum disc capsuled bottom provides even/quick temperature distribution and prevents hot spots
- Solid lid keeps in heat/moisture and creates a seal; wide handles stay cool/comfortable for carrying
- Large size for multipurpose function: canning, jarring, and stewing; cleans easily and looks great
- Works on induction, gas, electric, glass, ceramic, halogen, etc. ; Oven safe to 500F; Dishwasher safe
- 8 QUART STOCKPOT WITH LID - Made of thick-gauge aluminum to resist warping and denting, heat up quickly and save energy. The exterior is coated with a high-temperature resistant coating, which has high strength and can effectively resist scratches; the golden exterior and granite interior add a new color to your kitchen.
- BUILT FOR HOME COOKING - The large 8-quart stockpot can meet the needs of family dinners, gatherings and more; perfect for soup recipes like braising and boiling, making this versatile pot ideal for chefs and cooking enthusiasts.
- UPGRADED 3-LAYER NONSTICK COATING - The interior features Whitford's triple-layer reinforced granite non-stick coating that provides incredible durability and ensures easy food release and quick cleanup; with a simple hand wash for perfect cleaning results; 100% free of PFOA, PFOS, lead and cadmium.
- TRIPLE INDUCTION BOTTOM - Stainless steel composite bottom provides fast and even heat distribution and avoids hot spots; compatible with all types of stovetops including electric, gas, ceramic and induction, oven safe up to 450°F and dishwasher safe (Please wear oven gloves to avoid burns when using at high heat and do not place the lid into the oven).
- STURDY DESIGN - Double riveted stainless steel loop handles provide a comfortable grip and ensure safe handling. The vented tempered glass lid allows excess steam to escape, effectively distributing and retaining heat, locking in the original flavor of the food.
- 🦞PREMIUM QUALITY STAINLESS STEEL: ARC crab pot is made of food-grade stainless steel, the sturdy stockpot provides reliable strength. No more coating is harmless to health.
- 🦞DURABLE & STABLE: Heavy-duty seafood boil pot with well constructed and sturdy design,it won't be deformed easily when you use it, more durable and secure to use outdoor.
- 🦞DRAIN BASKET: There is a filter-basket inside the lobster pot. When it is in use, the water can be quickly drained while preventing food from falling, which is more convenient.
- 🦞COOK MORE: No matter boil crawfish, crab, and seafood, fry turkey or steam tamale. With this pot, you can easily cook more different and delicious foods.
- 🦞DIFFERENT SIZE SELECTION: Three large sizes: 64QT/84QT/100QT. Whether it is seafood, crawfish boil, or turkey fry. ARC Stock Pot is the perfect choice for backyard Parties and tailgating.
However, achieving a great-tasting bowl is not only dependent on the popcorn kernels but on the quality and kind of oil used as well. Here are some factors to consider choosing the right oil for your next popcorn-making session.
Based on Smoking Point
- BURSTING WITH FLAVOR: We’ve included a popcorn flavoring for every taste! White Cheddar, Sweet & Salty Kettlecorn, Chili Lime, Buttery Caramel and Sizzling Sriracha gourmet popcorn seasoning.
- POPCORN GIFT SET: Give this delicious popcorn kernel and seasoning set at your next dinner party or holiday gathering – it’s the perfect foodie gift for any occasion!
- NOT JUST FOR POPCORN: Use our spices however you like! Sprinkle these popcorn topping blends on potatoes, nuts, chips and ice cream!
- WORLD’S FINEST: We only use the best popcorn kernels - Non-GMO Project Verified and grown in the Midwest USA. Light, crunchy and delightfully tasty!
- URBAN ACCENTS: Part of the award winning Stonewall Kitchen Family of gourmet brands that includes Tillen Farms, Legal Sea Foods, Vermont Village, Montebello Pasta, Napa Valley Naturals, Urban Accents, Vermont Coffee and Village Candle. We proudly create the best products for cooking, baking, entertaining, and the home. Great taste runs in our family.
- 6 - 4 OUNCE BAGS VARIETY POPCORN KERNELS GIFT SET WITH BUTTERSALT - Enjoy our Rainbow, Red, Mushroom, Blue, Medium White & Purple Kernels with your favorite Buttersalt!
- STORING YOUR POPCORN - For long-term storage, we recommend keeping your popcorn in a resealable plastic or glass container in a cool, dry place. Any intense heat or high humidity can drastically shorten the shelf life of popcorn, as with all grains.
- NON-GMO & GLUTEN FREE - With our products being Non-GMO and Gluten Free, you can eat this popcorn with an peace of mind!
- LOW CALORIE - Not only is our Popcorn low calorie, but it is delicious and healthy as well!
- TREE NUT & PEANUT FREE - You don't have to worry nut allergies with Amish Country Popcorn products. You can grab a bag, pop it, and you're ready to enjoy the deliciousness.
- MOVIE NIGHT GIFT POPCORN KIT: It just takes a little imagination (and some delicious popcorn!) to recreate the magic of your favorite theater at home. Get the whole family on board or invite over your best buddies to pop some delicious movie popcorn for movie night. Make your favorite flavors, mix and match, and get creative with the best of all foodie gifts.
- 5 DELICIOUS POPCORN FLAVORS: Make movie magic with 5 mouth-watering, savory popcorn seasonings: Classic Salted Butter, Cheesy Garlic Parmesan, Better White Cheddar, Creamy Dreamy Chive, and Fiery Hot Pepper. Our Movie Night Popcorn Kit shows you how to whip up an exciting cinematic snack in no time. This popcorn seasoning variety pack is the perfect gift set for every occasion.
- PACKED WITH FUN: Add to the action on movie night with this delicious and festive popcorn gift set. Enjoy gourmet kernels in three different, natural earth tones: Golden Classic, Poppin’ Blue, and Ruby Crunch. Our Movie Night Popcorn Kit is sourced with the highest quality ingredients in mind. Whether you’re looking for memorable gifts for men who have everything or the best food gifts for women, there’s something for everyone in this tasty popcorn variety pack.
- A GREAT GIFT: Date night, family gifts, foodie gifts, birthday gift ideas — there are so many occasions to enjoy our Pop ‘n Dulge Movie Night Popcorn Kit. Gourmet snacks like these popcorn kernels and savory popcorn seasonings are a great way to transform an ordinary evening into something special.
- ALL NATURAL, NON-GMO KERNELS: We care about the quality of our products, because your health matters. That’s why a whole lot of effort goes into ensuring that our food kits contain only the best ingredients and products out there. All our kernels and spices are naturally gluten free, non-GMO, free from trans fats, and sourced from farms in the USA. Get ready for guilt-free snacking!
- 4 - 4 OUNCE BAGS OF RED, PURPLE, BABY WHITE & MEDIUM YELLOW KERNELS - This delicious, gourmet popcorn is made in the heart of Amish country.
- STORING YOUR POPCORN - For long-term storage, we recommend keeping your popcorn in a resealable plastic or glass container in a cool, dry place. Any intense heat or high humidity can drastically shorten the shelf life of popcorn, as with all grains.
- NON-GMO & GLUTEN FREE - With our products being Non-GMO and Gluten Free, you can eat this popcorn with an peace of mind!
- LOW CALORIE - Not only is our Popcorn low calorie, but it is delicious and healthy as well!
- TREE NUT & PEANUT FREE - You don't have to worry nut allergies with Amish Country Popcorn products. You can grab a bag, pop it, and you're ready to enjoy the deliciousness.
- MOVIE NIGHT POPCORN KIT: It just takes a little imagination (and some delicious popcorn!) to recreate the magic of your favorite theater at home. Cuddle up with someone special or invite your best buddies over to pop some delicious movie popcorn for movie night. Make your favorite flavors, mix and match, and get creative with the best of all foodie gifts and gifts for her.
- 5 DELICIOUS POPCORN FLAVORS: Make movie magic with 5 mouth-watering, savory popcorn seasonings: Classic Salted Butter, Cheesy Garlic Parmesan, Better White Cheddar, Creamy Dreamy Chive, and Fiery Hot Pepper. Our Movie Night Popcorn Set makes it easy to whip up a crunchy cinematic snack in no time. This popcorn seasoning variety pack is the best of all gift baskets.
- PACKED WITH FUN: Add to the action on movie night with this delicious and festive popcorn gift set. Enjoy gourmet kernels in three different, natural earth tones: Golden Classic, Poppin’ Blue, and Ruby Crunch. Our Movie Night Popcorn Gift Set is sourced with the highest quality ingredients in mind. Whether you’re looking for memorable gifts for men who have everything or the best I love you gifts for her, there’s something for everyone in this tasty popcorn variety pack.
- A GREAT GIFT: Everyone has a reason to love our Pop ‘n Dulge Movie Night Popcorn Gift Set. Looking for cute birthday gifts, thank you gifts, or birthday gifts for mom? This gourmet, hands-on popcorn gift is an exciting way to set the stage — for a fun-filled girls’ night, a romantic couples evening, or a cozy family movie night. This gift box is a truly thoughtful way to say I love you. Gourmet snacks like these popcorn kernels and savory popcorn seasonings make fabulous mom gifts.
- ALL NATURAL, NON-GMO KERNELS: We care about the quality of our products, because your health matters. That’s why a whole lot of effort goes into ensuring that our food kits contain only the best ingredients and products out there. All our kernels and spices are naturally gluten free, non-GMO, free from trans fats, and sourced from farms in the USA. Get ready for guilt-free snacking!
- MOVIE NIGHT POPCORN KIT - This gourmet Movie Night Popcorn Gift Box is perfect gift for friend, foodie, or keep it all for yourself. Contains 9 bags of Non-Gmo, organic popcorn kernels, 3 flavors (Real Butter, White Cheddar, Parmesan & Rosemary). Comes in a fun box with games and trivia.
- ORGANIC & NON-GMO POPCORN KERNELS - A healthy snack your family will love made with only the very best, high quality, real ingredients: Gluten free, Non-GMO, organic corn kernels grown in the USA.
- PURE POP BAG - Made of compostable paper - Quinn's patented biodegradable popcorn bag has no chemical coatings, PFOAs, plastics, or heat-concentrating susceptor.
- MIX IN THE SEASONINGS, JUST HOW YOU LIKE IT - Contains packets of seasonings and oil that you mix in for the perfect taste! This way we can use whole food ingredients, no preservatives, no artificial ingredients, no diacetyl, no trans-fat, no hydrogenated oils
- FARM-TO-BAG TRANSPARENCY - Farm-to-Bag was created because Quinn believes transparency is the most powerful force for good in food. When you share where every ingredient comes from, you make food differently, you make it better.
- AIR POPPING SAMPLER & VARIETY GIFT SET - Enjoy 8 - 4oz variety bags of popcorn, our BallPark ButterSalt, Butter Topping, Ranch, Cheddar & White Cheddar Seasoning in this gift set
- STORING YOUR POPCORN - For long-term storage, we recommend keeping your popcorn in a resealable plastic or glass container in a cool, dry place. Any intense heat or high humidity can drastically shorten the shelf life of popcorn, as with all grains.
- NON-GMO & GLUTEN FREE - With our products being Non-GMO and Gluten Free, you can eat this popcorn with an peace of mind!
- LOW CALORIE - Not only is our Popcorn low calorie, but it is delicious and healthy as well!
- TREE NUT & PEANUT FREE - You don't have to worry nut allergies with Amish Country Popcorn products. You can grab a bag, pop it, and you're ready to enjoy the deliciousness.
- Popcorn Supplies Set: the package contains a total of 602 popcorn machine supplies, including 600 paper popcorn bags with 2 styles (300 for each), 1 stainless steel popcorn scoop, and 1 seasoning shaker with handle, such a rich and complete combination is ideal for your daily, party and holiday use, no need to worry about tool shortages or having to repurchase popcorn bags multiple times
- Suitable Size: each red and white striped design popcorn bag measures approx. 9 x 6 x 21 cm/ 3.5 x 2.4 x 8.3 inches and can hold about 1 oz of popcorn, the popcorn scoop measures about 22 cm/ 8.7 inches long, and the popcorn seasoning jar with handle is about 9.4 x 6.6 cm/ 3.7 x 2.6 inches, please confirm the size you need before purchasing
- Safe and Reusable: our retro popcorn bags are made of greaseproof paper, which can effectively avoid the leakage of butter and popcorn, so you don't have to worry about them leaking from the bag and getting on your clothes to form dirt, the popcorn spoon and popcorn seasoning dredge shaker are made of 304 stainless steel, reliable and sturdy, and the popcorn seasoning shaker has a plastic cap to ensure a nice seal, easy to clean, and provide you with a nice experience
- Practical and Convenient: disposable paper popcorn bags are easier to clean than normal boxes and cups, you can directly throw them away after use; The stainless steel popcorn shaker dredge with lid has a handle for easy portability, and the plastic lid can effectively avoid dust from entering the seasoning while reducing seasoning loss; The popcorn scoop is designed with a narrow front and a wide round mouth at the back, its handle fits the hand and comfortable to hold, convenient and practical
- Widely Applicable: popcorn maker accessories are delicate in appearance and complete in combination, which can be widely applied for parties, birthdays, friend gatherings, movie theaters, amusement parks, carnivals, theater nights, holidays, and other fun celebrations, which are also suitable for concession stands, home kitchens, stores to create cherished memories for any occasion; In addition, you can use these popcorn bags to pack bread, fried chicken, biscuits, spices and so on
- POPCORN VARIETY PACK: one of each of the following popcorn flavors: Kettle Corn, Habanero, BBQ, Sriracha, Chile Lime and Spontaneous Combustion Ghost Pepper popcorn. Each pack comes individually wrapped. Fast and easy to make, simply microwave each pack for about 2-4 minutes and you’re ready to eat!
- FINGER LICKIN’ FLAVORS: Made with a premium blend of spices and seasonings, this flavored popcorn set combines the taste of real butter and bold finger lickin’ flavors that are simply irresistible! You’re bound to have a favorite. Too dang good to pass up, you just have to give these a try! Rest assured, your tastebuds will thank you!
- MOVIE NIGHT MICROWAVE POPCORN BAGS: Family movie nights just aren’t complete without those delicious buttery kernels. So why not pop up a bag of our mouthwatering popcorn? Whether you’re enjoying a new movie or binge-watching your favorite show, our Microwave Popcorn is sure to be a new snack-time favorite!
- GOURMET GIFT: This gourmet popcorn variety pack makes a glorious gift set for those hardcore popcorn lovers who also enjoy the spicier things in life. Surprise your pals with a delicious gift that’s perfect for birthdays, Father’s Day, Mother’s Day, Christmas and any other shindig for that matter.
- KICKIN POPCORN: Experience flavors and quality unmatched by any other around! Made in the USA using premium ingredients, As Kickin’ Premium Microwave Popcorn Variety Pack is one of the best on the market today. All our products are manufactured and distributed in our facility in Goodyear, Arizona.
No oils are suitable for making popcorn as the kernels need to be cooked at a medium to medium-high temperature, thus requiring oils used to have a high smoke point.

The smoke point refers to the temperature at which the oil begins to burn and smoke. Oil with a high smoke point has a higher heat tolerance and is more suitable for cooking. By using this, the popcorn kernels can be cooked more evenly and efficiently while ensuring their crisp shells.
Oppositely, using oil with a low smoke point can affect how the kernels pop and taste. Oils with low smoke points are more prone to burning when sitting over high temperatures. When used for popcorn making, this may cause the kernels to pop unevenly or burn, retain moisture and become chewy, or absorb the burnt taste of the oil. Moreover, subjecting oils with low smoke points to high heat for long periods is dangerous as it may cause the oils to release harmful and toxic substances.
Whether oil is refined or not can also affect its smoke point. When oils are refined, there are lesser fatty and heat-sensitive components that can cause the oils to burn. Some of the oils with relatively high smoke points are canola oil, peanut oil, corn oil, avocado oil, and coconut oil.
Based on Taste or Flavor (Before and After Heating)
- 128 fluid ounces of Happy Belly Canola Oil. Packaging may vary
- Add versatility in your kitchen with this light tasting Canola oil
- Great for cooking and frying
- A cholesterol free food, contains 14g total fat per serving. See nutrition information for fat and saturated fat content
- 0g Trans fats per serving. See nutrition information for fat and saturated fat content
- 48 fluid ounces of Happy Belly Vegetable Oil. Packaging may vary
- This light tasting oil is made from soybeans
- Great for cooking and frying
- A cholesterol free food, contains 14g total fat per serving. See nutrition information for fat and saturated fat content
- 0g Trans fats per serving. See nutrition information for fat and saturated fat content
- One 33.8-ounce plastic bottle of AmazonFresh Avocado Oil
- Mild and versatile cooking oil for everyday use
- Works well for high-heat cooking like sautéing and frying (up to 500 degrees F), as well as baking, drizzling, and whisking into salad dressings
- Non-GMO project verified
- Cholesterol free, 0g trans fat per serving
- GRAPESEED OIL: Pompeian imports 100% of its Grapeseed Oil from France.
- LIGHT AND SUBTLE FLAVOR: Pompeian’s 100% Grapeseed Oil is a light, all-natural cooking oil with a high smoke point, perfect for stir-frying, deep frying and baking!
- PERFECT FOR HIGH HEAT – With a smoke point of up to 510 degrees, our Grapeseed Oil is the perfect companion for all your recipes, whether you’re cooking, baking, frying or air frying!
- FARMER CRAFTED: Quality from The Olive Oil People Since 1906.
- COMMITTED TO QUALITY: Pompeian 100% Grapeseed Oil is Naturally Gluten Free and Non-Allergenic, Kosher, and Non-GMO Verified by the Non-GMO Project.
- Made from soybeans, with a light taste that lets the flavor of your food shine through
- A cholesterol-free food and has 0g trans fat per serving
- 1000mg of ALA per serving
- Gluten Free
- Kosher
- Pure Wesson 100 percent Natural Canola Oil is good for your heart
- Wesson’s canola oil has the same health benefits as olive oil without the strong taste allowing for the food’s taste to come through in cooking
- Canola oil provides a source for healthy fat (monounsaturated fat) that is essential for everydiet
- According to the U.S. Food & Drug Administration (USDA), Wesson Canola Oil now comes with a qualified health claim
- It has the ability to reduce the risk of coronary heart disease (CHD) due to its unsaturated fat content.
- Product Type:Grocery
- Item Package Dimension:7.95 " L X2.85 " W X2.15 " H
- Item Package Weight:1.04 lbs
- Country Of Origin: United States
- COLD WEATHER WARNING: Avocado Oil has natural sediment and waxes, making the oil appear cloudy or thick when exposed to cold temperatures. This cloudiness does not affect the flavor or quality of the oil. The cloudiness can be resolved by placing the bottle of oil in a hot tap-water bath (not boiling water) until the cloudiness dissipates. The oil will then remain in that state if kept at room temperature.
- GREAT FOR COOKING: Our naturally refined avocado oil is the perfect all-purpose cooking oil. It is great for fried dishes, and it makes a nice base for a homemade salad dressing when cold
- HIGH SMOKE POINT: With a smoke point of 500°F, this pure cooking oil is useful for just about anything, making it olive oil's match in every way. Use it for frying, sauteing, baking, and more
- LIGHT FLAVOR ENHANCER: This useful cooking oil has a subtle and smooth flavor compared to traditional vegetable oil, enhances the flavors of food, and has only 10 g of monounsaturated fat per serving
- NATURALLY REFINED: Non-GMO and gluten-free, this oil contains no additives. It delivers a clean flavor because it's made from clean ingredients, and it is perfect for keto and paleo diets
- COOKING OIL ALTERNATIVE - Carrington Farms liquid coconut cooking oil is a great alternative to traditional oils such as vegetable, olive, canola, and corn oil. This oil is naturally rich in Medium Chain Triglycerides MCT which is efficiently utilized by the body for energy production and helps aid in calorie burning. Our liquid coconut oil is high in monounsaturated fats which are the good and necessary fats needed in all diets
- INCREDIBLE QUALITY - Our gluten free, hexane free, and NON-GMO Project Verified Organic liquid coconut oil is free of hydrogenated and trans fats and comes in a BPA free bottle. Carrington Farms coconut cooking oil retains all the benefits of traditional coconut oil but does not have the flavor or odor of coconuts. It remains liquid at room temperature
- NUTRIENT DENSE - Carrington Farms Organic liquid coconut oil has five times more calorie burning Medium Chain Triglycerides MCT than traditional virgin coconut oil
- HIGH SMOKE POINT- This means our liquid coconut cooking oil is perfect for cooking, sauteing, and baking because it burns at a higher temperature than traditional olive oils. Great for medium to high heat cooking
- GIVE BACK - Your purchase will help feed kids lunch three days a week through our Carrington Cares program. These children are a part of the local communities where we source our NON-GMO Project Verified liquid coconut oil

Another factor to consider is how the oil tastes and if it retains or builds its taste as it is heated. I, for one, am not a fan of oils that retain their flavors as they can affect the seasoning that I will put on the popcorn. This is the reason why I prefer cooking popcorn with oils that have the least flavor or are even tasteless such as canola oil and sunflower oil.
Oils that can be used for making popcorn but have a distinct flavor are coconut oil, avocado oil (buttery), almond oil (nutty), or olive oil (grassy). This factor is relative, however, to a person’s taste. If you are one to enjoy the added flavor, oils with strong flavors can be used for cooking. If you prefer a cleaner popcorn taste to make seasonings stand out, you may opt for flavorless oils.
Based on Health Benefits

Homemade popcorn is often preferred to the microwavable version for the added benefit of making the popcorn healthier. Popped in the right way, a study has shown that popcorn can be healthy and good for the body. The hulls of the kernels are rich in fiber and are good antioxidants. The use of nutrient-packed and healthful oil to cook the kernels can strengthen these benefits.
While there are oils in the market branded as popcorn oils that can be used as alternatives (these are effective in cooking popcorn and impart that “theater snack” flavor and color as well), it remains helpful to check out cooking oils that are easily accessible and may be readily available at home. Here are a few oil options to try out.
Canola oil and avocado oil are rich in Vitamin E and can help in nourishing the skin and repair damaged skin cells. Both oils are also rich in antioxidants and can lower the risk of developing heart problems such as heart attack or stroke.
Olive oil and peanut oil are also good options as they are packed with monounsaturated fats or good fats and can help in reducing low-density lipoprotein (LDL) cholesterol or bad cholesterol. Other oil options that can be considered are almond oil (good for lowering blood sugar), grape seed oil (rich in Vitamin E), and sunflower or safflower oil (good for the skin). Aside from their health benefits, these oils also have high smoke points, making them ideal for popcorn making.

Considering all these three characteristics can help ensure that the popcorn can be cooked well, develop good flavor, and pack health benefits that can make it a great and healthy snack.
Best Oil for Popcorn on the 2023 Market
Crisco Pure Canola Oil
- The light flavor and texture of Crisco Pure Canola Oil allows for versatility in the kitchen. Use it for all your cooking needs from frying to baking or in a dressing or marinade.
- Light taste, never greasy
- A cholesterol free food
Canola oil is considered one of the healthiest oils to cook with as it has fatty acids and vitamins that help keep the heart in good condition as well as improve the skin. It is also one of the cooking oils that have no distinct taste that can affect the overall flavor of a dish and has a high smoking point that makes it an effective oil to be used for cooking.
Pros
- Economical and a great cholesterol-free option as it is 100% vegetable oil
- Has very little to no taste and mixes well with any food without giving any dish an oily or greasy taste
- Has a high smoke point and can be mixed with butter or other oils to adjust its smoke points for cooking and add flavor to the popcorn
- Contains fatty acids (omega-3 and omega-6) and 1g of saturated fat (per serving) that can lessen the risk of developing heart diseases and lower cholesterol
- Vitamin E helps improve skin inflammation and reduce the signs of aging.
- Monounsaturated fat content can aid in preventing the onset of diabetes as it can help in improving insulin sensitivity and maintaining the body’s glucose levels.
- Vitamin K helps in bone metabolism and blood clotting.
- Made from certified kosher ingredients.
Cons
- Due to its high-fat content, there have been cases of canola oil consumption causing indigestion.
La Tourangelle Avocado Oil
- For Food and Beyond: 100% pure, all-natural and handcrafted from premium avocados, this emerald green oil is wonderful in salad dressings, on fresh cut fruit or grilled fish. It's also great for skin and hair
- Quality You can Taste: The mainstay of all La Tourangelle’s natural, artisanal oils is premium taste derived from the best quality ingredients. Add the flavor of La Tourangelle to any meal
- Delicious and Versatile: Our oils, dressings and vinaigrettes make it easy to create distinctive dishes for professional chefs, novice cooks, and foodies. Great for salads, meats, pastas and more
- Natural and Sustainable: La Tourangelle's natural artisan oils and vinaigrettes provide the perfect touch to make a gourmet breakfast, lunch, or dinner. We strive to make carefully crafted, sustainable products. Expeller-pressed, Non-GMO, and Kosher
- Flavors of the World: From Organic Extra Virgin Olive Oil and sustainably produced Grapeseed Oil, to award winning Toasted Sesame Oil, La Tourangelle brings the best oils and flavors from around the world straight to your kitchen.
Avocados have been dubbed as one of the best-power food and one of the healthiest fruits because of their high nutrient content. They contain lycopene, which makes them good for the health of the heart. This avocado oil follows suit in the health department as it is made up of 100% premium avocados and is handcrafted to achieve the best quality.
Pros
- Imparts a buttery and slightly grassy flavor to any dish
- Contains oleic acid that is known to inhibit the development or growth of cancer-causing cells in the body
- Sign in lutein, which is beneficial for the eyes as it helps in lessening the risk of developing eye problems that come with age. It also aids in boosting memory and brain health. Those who commonly experience symptoms of arthritis can also benefit from this oil as it has an anti-inflammatory effect
- Retains its natural green color because of the presence of chlorophyll. Chlorophyll is a natural source of magnesium, which helps in calcium absorption, thus making bones stronger.
- Has no additives or preservatives.
Cons
- Some consumers found this oil too strong in flavor and in scent.
- Easily solidifies when not at room temperature and easily goes rancid when stored improperly or stored for a long time.
Colavita Extra Virgin Olive Oil
- COLD PRESSED OLIVES - Our olives are cold-pressed to create a delicious, balanced flavor profile. The oil is then imported from Italy and bears the North American Olive Oil Association (NAOOA) Quality Seal.
- FRUIT AND SPICE - This oil has a well-balanced flavor profile between fruit and spice, making it the perfect everyday olive oil.
- ITALIAN MADE - Sourced from new harvest olives in Italy, this oil is made according to traditional Colavita family methods.
- CHOLESTEROL FREE - A healthy choice for those looking to reduce their cholesterol levels.
Olive oil is a staple in the Mediterranean region in cooking and preparing food. It has now become a part of most of the world’s households as well because of its rich flavor and health benefits. Do note that extra virgin olive oil and olive oil have their differences in terms of the way they are processed, thus affecting their carried nutrients or benefits.
Extra virgin olive oil (or EVOO), such as Colavita’s, is a product after olives are processed into a paste and produced oil. No heat is involved in this process, hence the tag “cold-pressed.” Olive oil, as is, oppositely is a mix of premium extra virgin olive oil and reprocessed extra virgin olive oil that has not passed standards. This is refined until found suitable and is known to have less of the distinct olive oil flavor and color.
Pros
- Has a grassy yet spicy and fruity flavor
- Known for its strong anti-inflammatory properties that can aid in treating muscle soreness or pain
- Consumption of dishes with this oil or this oil alone can lower blood pressure and lessen the risk of developing heart diseases.
Cons
- Some consumers have found the taste of this oil too strong (almost bitter) for their liking.
Snappy Popcorn Peanut Oil
- Delicious nutty taste; enhances popcorn with a natural, nutty flavor
- Versatile oil; with great high-heat stability, this oil is perfect for making popcorn, for using in Turkey fryers and for preparing other fried foods
- No trans fat or added coloring; with zero trans fat, cholesterol free
- No melting required; pourable at room temperature and also works well with gallon pump
- 100% peanut Oil: 1 gallon of pure peanut oil
Peanut oil has a good balance of fatty acids that, with proper use, are beneficial to the body. It can also be processed in a variety of ways, such as refined, cold-pressed, roasted, and unrefined. How it is processed can also affect its nutritional value.
Pros
- Has a nutty and buttery flavor that does not linger after cooking and has no added artificial coloring that is typically found in other popcorn oils
- A good source of resveratrol, a component that helps lower blood pressure and improves the body’s immune system by stimulating the production of white blood cells.
Cons
- It may not carry the same natural nutrients and health benefits that a person may get from unrefined or less-processed peanut oil.
Healthy Harvest Non-GMO Sunflower Oil
- NATURAL SUNFLOWER OIL - Bring the best of nature to your table, with our Non-GMO healthy cooking oil, created without chemicals, hydrogenation or other damaging processing. The approximate smoke point of our Sunflower oil is 450 degrees.
- AMAZING IN TURKEY FRYERS! - Use the best certified non-gmo oil for your turkey fryer. You are what you eat!
- FARM FRESH - Traceable to farm of origin, our Non-GMO Project Verified Sunflower Oil is naturally processed, using physical refining methods that ensure inherent, natural antioxidants, Omega-3 fatty acids and Vitamin E are retained. NO TRANS-FATS - Enjoy flavorful meals without harmful impacts to your heart, blood sugar and overall health with this healthy cooking oil - in fact, Sunflower Oil can even help reduce your cholesterol.
- LONGER SHELF-LIFE - Our Non-GMO Sunflower Oil has a longer shelf-life, extended fryer-life and increased flavor stability, due to our superior processing methods.
- FOOD WITH INTEGRITY - Healthy Harvest aims to connect responsible eaters with responsible farmers, with sustainability at the heart of everything we do. This is what we call, Òfood with integrity!Ó
Sunflower oil is a personal skincare favorite as it is rich in antioxidants that can help in the improvement of skin regeneration and condition. When not used in the kitchen, this can be applied to the skin to help in healing acne and lightening scars. When consumed, sunflower oil is also one of the healthy oils that can help maintain low blood pressure and give the body energy.
Pros
- Generally considered as flavorless as it has very little to indiscernible flavor. It also has a very light and smooth taste and consistency and will not make the popcorn (or any dish) greasy.
- A good source of polyunsaturated fats that can help in lowering bad cholesterol and reducing the risk of developing heart diseases. This can also help with the development of the body’s cells as well as maintaining brain development and function.
- Freshly pressed from sunflower seeds and not genetically modified or processed.
Cons
- Sunflower oil, in general, carry different profiles of nutrient value based on its origin or the kind of sunflower plant or seed from which it is processed.
The Verdict: The Best Oil for Popcorn
Among all the possible options, Crisco Pure Canola Oil just may be the best oil for popcorn. As it has a high smoke point and can be used to adjust other oils or fat used for cooking, it can be a good, low-cost kitchen staple at home. It also imparts the most neutral oil taste that can make any bowl of popcorn a clean canvas for any chosen flavor profile or seasoning chosen.
Its versatility in flavor and cooking performance also makes it a great option, as it can be used for high-temperature cooking as well as no-heat dishes. This vegetable oil is also beneficial to one’s health as it is packed with nutrients and antioxidants that aid in the development of a stronger heart and bones, immune system, and better skin.
Considering all of these factors, canola oil may be the ideal oil to use to enhance, if not add to, the nutritional benefits of popcorn as well as achieve the crisp and clean taste of each popped kernel.
In this article, we talked about the top 5 best oil for popcorn cooking. If you have questions about this topic, just drop them in the comment section below.